Getting old is a natural process and none of us can avoid it. But it is fact as well that just because you are getting old doesn't mean that you have to look old. Yes, in these days, there are ways to keep your appearance much younger than your age and thus live with a confidence of youth and glamour. Here we will discuss some common aging skin problems and their solution.
First we need to know what the reasons for which we face skin problems that is related to age. First of all excess exposure to sun is one of the reasons that causes wrinkles and fine lines. UV ray is very much responsible for growth of radicals which may cause serious skin problems.
When we get older, the growth of very important elements of our body like Collagen and Elastin starts to decrease. Collagen and Elastin are very much needed to keep our skin young, soft and firm. So the decrease of such elements causes our skin to get dry, rough and wrinkles start to appear.
Smoking and drinking alcohol are also responsible for skin problems. Alcohol is a drying agent that can cause excess dryness that takes away the smooth and polished shape of your skin. Smoking cigarettes causes the growth of free radicals which creates instability inside your body.
Using chemical skincare creams are also very much responsible for causing skin problems. Many synthetic ingredients cause allergy, irritation, itching, redness etc, instead of curing them.
Irregular sleep and stress are common reasons of wrinkles and other skin related hassles.
Now there are real effective ways through which you can get rid of all the skin problems you face because of aging. First try to avoid sun light. Use a sun screen when going out. It will help your to check the production of free radicals.
Functional Keratin is one of the most effective natural ingredients that can help your body to stimulate the growth of Collagen up to 160% in only three days. It is a very natural process to regain youth of your skin.
Vitamin E is a natural antioxidant that helps to reduce the growth of free radicals and thus helps your skin to get rid of wrinkles and fine lines.
Active Manuka Honey is very effective to remove age spots and blemishes which is scientifically proven.
Besides going for natural skincare products, you also need to avoid creams that have chemical ingredients including Alcohol, parabens, mineral oil, artificial fragrances etc. they are very much harmful for both your skin and over all health condition.
You need to have enough sleep everyday (around 7 to 8 hours) and try to avoid stress. It is seen that people who don't have enough sleep everyday may suffer from skin problems at the long run.
Eating plenty of green vegetables and fruits and drinking plenty of water everyday can naturally heal your skin from wrinkles.
Aging skin problems are very natural but curable as well. A healthy diet and the natural anti aging skincare creams can make all the difference and you are not far away from them.
Read More ..
Sunday, January 11, 2009
Best Eye Cream Alternatives
I do not disregard the importance of anti aging treatments, but to contribute to the benefits you can get from these treatments, or if you decide you're not ready for the eye creams yet, you can try these tips and alternatives. This is especially good for those who have very sensitive skin, or those in the early twenties who have enough care for the skin, but are still in the search for the best eye creams for their skin.
You will see that there is no need to resort to chemicals or anything of that sort. An all natural and fully available habit is all that you need. And I mean those that are found within your own homes. Below, I will put in the regimens you can do, and what they are effective for.
Cucumber for eye puffiness
If you find yourself constantly suffering from eye puffiness, all you need to do is go to your fridge, and slice up some cucumbers. These are great for taking away the puffiness because of its cooling effect. All you have to do is spritz your eye with water. Take your cut cucumber, and allow it to remain on your eyes while you lie back, and maybe catch a nap. When you wake up, you'll find your eyes looking as relaxed as you are.
Potato for baggy eyes
First, let me clear this, puffy eyes and baggy eyes are not similar. Puffy eyes are caused by water retention and can usually be found on the lids, while baggy eyes, though water retention as well, are on the lower portion of the eyes. To minimize those bags under your eyes, simply slice some raw potatoes to thin circles. Using the same process as with cucumber, spritz some water on your eyes before putting the potatoes, and let it remain for ten minutes before taking them off.
Eggs for crow's feet
You've probably heard this before, but egg white really does make a good facial mask. To take away those fine lines, simply beat one egg white until soft peaks are nearly formed. Simply dab it around the eye area and allow to settle, and leave it there for 10 minutes. Removing this requires extra care. Spray the area with water, and use a cotton ball to wipe away the film-like material. Be very careful not to put too much stress when removing it, or you might stretch that sensitive skin.
Castor bean oil for eye lashes
To make the windows to your soul even more attractive, you can also use this bonus. To thicken eye lashes, dab cotton swab with the oil, and apply them to your lashes. You can allow the oil to settle the entire day, provided you placed only the necessary amount. You may use this as a daily habit.
Read More ..
You will see that there is no need to resort to chemicals or anything of that sort. An all natural and fully available habit is all that you need. And I mean those that are found within your own homes. Below, I will put in the regimens you can do, and what they are effective for.
Cucumber for eye puffiness
If you find yourself constantly suffering from eye puffiness, all you need to do is go to your fridge, and slice up some cucumbers. These are great for taking away the puffiness because of its cooling effect. All you have to do is spritz your eye with water. Take your cut cucumber, and allow it to remain on your eyes while you lie back, and maybe catch a nap. When you wake up, you'll find your eyes looking as relaxed as you are.
Potato for baggy eyes
First, let me clear this, puffy eyes and baggy eyes are not similar. Puffy eyes are caused by water retention and can usually be found on the lids, while baggy eyes, though water retention as well, are on the lower portion of the eyes. To minimize those bags under your eyes, simply slice some raw potatoes to thin circles. Using the same process as with cucumber, spritz some water on your eyes before putting the potatoes, and let it remain for ten minutes before taking them off.
Eggs for crow's feet
You've probably heard this before, but egg white really does make a good facial mask. To take away those fine lines, simply beat one egg white until soft peaks are nearly formed. Simply dab it around the eye area and allow to settle, and leave it there for 10 minutes. Removing this requires extra care. Spray the area with water, and use a cotton ball to wipe away the film-like material. Be very careful not to put too much stress when removing it, or you might stretch that sensitive skin.
Castor bean oil for eye lashes
To make the windows to your soul even more attractive, you can also use this bonus. To thicken eye lashes, dab cotton swab with the oil, and apply them to your lashes. You can allow the oil to settle the entire day, provided you placed only the necessary amount. You may use this as a daily habit.
Read More ..
Supplements For Healthy Skin
The sun is regarded as the foremost enemy of the skin because it damages the skin making it age fast. For worse cases, professional help and in some cases cosmetic procedure is the only solution. Another way to have healthy skin is through supplements, especially those that are called anti-oxidants. Anti-oxidants are said to act on free radicals from damaging the skin cells. As you age, the number of free radicals in the body increases. These free radicals are products of oxidation in the body and are also created though exposure to external factors like smoking and ultra violet rays. These free radicals are believed to speed up aging that is manifested usually on the skin. Anti-oxidants are good in fighting these free radicals. Because of this big factor, more vitamin and mineral supplements are antioxidants
Selenium
Selenium is believed to be a very potent antioxidant that is primarily the content of glutathione peroxidase. It prevents cancers which includes skin cancer due to prolonged exposure to the sun. Aside from this, it is also very good in providing for a firm and elastic tissue. Best source for selenium are sea foods, cereals, eggs and garlic.
Vitamin E
Vitamin E is one of the most essential antioxidant known today. Studies showed that as an antioxidant, it acts on free radicals by rendering free radicals inactive. Also, Vitamin E prevents damage of the cell membranes. Many studies and experiments showed that it is good in protecting the cells. Creams containing Vitamin E in the form of d-alpha-tocopherol is very effective in reducing sunburn cells induced by prolonged UV rays exposure. It also prevents the formation of cancer cells also caused by sun exposure. Vitamin E can be found in oats, brown rich, wheat germ, meats, dairy products and nuts.
Vitamin C
Vitamin is the most abundant and common antioxidant that is found on the skin. When the skin is exposed to the sun, the amount of vitamin C decreases, making it vulnerable to damage such as sun burns. Similar to Vitamin E, Vitamin C renders the free radicals inactive preventing them fromfurther damage to the skin which may lead to skin cancer.
Vitamin C utilization comes in caplets, topical creams and lotions. Especially topical creams and lotions with Vitamin C are proven to prevent skin damage, instead working on it to repair the damaged cells. L-ascorbic acid is the most common form of Vitamin C. Foods rich in Vitamin C are citrus fruits and green leafy vegetables.
Read More ..
Selenium
Selenium is believed to be a very potent antioxidant that is primarily the content of glutathione peroxidase. It prevents cancers which includes skin cancer due to prolonged exposure to the sun. Aside from this, it is also very good in providing for a firm and elastic tissue. Best source for selenium are sea foods, cereals, eggs and garlic.
Vitamin E
Vitamin E is one of the most essential antioxidant known today. Studies showed that as an antioxidant, it acts on free radicals by rendering free radicals inactive. Also, Vitamin E prevents damage of the cell membranes. Many studies and experiments showed that it is good in protecting the cells. Creams containing Vitamin E in the form of d-alpha-tocopherol is very effective in reducing sunburn cells induced by prolonged UV rays exposure. It also prevents the formation of cancer cells also caused by sun exposure. Vitamin E can be found in oats, brown rich, wheat germ, meats, dairy products and nuts.
Vitamin C
Vitamin is the most abundant and common antioxidant that is found on the skin. When the skin is exposed to the sun, the amount of vitamin C decreases, making it vulnerable to damage such as sun burns. Similar to Vitamin E, Vitamin C renders the free radicals inactive preventing them fromfurther damage to the skin which may lead to skin cancer.
Vitamin C utilization comes in caplets, topical creams and lotions. Especially topical creams and lotions with Vitamin C are proven to prevent skin damage, instead working on it to repair the damaged cells. L-ascorbic acid is the most common form of Vitamin C. Foods rich in Vitamin C are citrus fruits and green leafy vegetables.
Read More ..
Best Anti Aging Skin Care Products - What to Use?
Anti-aging skin care is always evolving and it becomes more and more sophisticated with each year, with new technologies and new products out on the market. With so many products on the market, choosing a good anti-aging skin care system can be difficult. Everyone likes to look like a beauty with youthful and elegant pose and the only way is to use the right products.
Products, which contain ingredients such as tomato in them, are growing increasingly popular with many women. Not only does this particular plant contain properties, which have a cooling and astringent effect on the skin, but it also contains some good anti oxidant properties as well.
Drinking
Drinking plenty of water, at least eight glasses day, is generally considered good for you in keeping your body hydrated and will help maintain moisture for your skin. You should avoid caffeine and alcohol, as they tend to dry out the skin, making the small lines and wrinkles more apparent. Dehydration will create an imbalance of minerals and it will also affect hormone balance.
Vitamins
Vitamin D is essential for healthy skin, mostly absorbed from our exposure to the sun. Shiitake mushrooms are one raw food source, and chlorella contains chlorophyll, which reduces our requirement for D. Vitamin E is one of those necessary nutrients both internally and externally. Vitamin C which produces collagen and Vitamin A are both important to tissue repair. Vitamin E is well known for its healing properties. And combining it with the lesser known COQ10 makes for a powerful, ant aging combination.
Fruits
Fruits are one source of such anti-oxidants. Eating these fruits on a daily basis can help prolong the onset of said wrinkles. Fruits and vegetables contain natural anti-oxidants which helps stop the early formation of the signs of aging. These anti-oxidants, such as Vitamins A, C, and E, help detoxify our skin, thus, eliminating the harmful minerals and elements from our skin.
Moisturizer
Moisturizers help prevent your body from yielding moisture. The more hydrated your body's surface, the fewer lines will be visible. Moisturizers, for example, work by trapping the moisture already in the skin, and sealing it in. They don't bring in new moisture to dehydrated skin, though they help prevent moisture loss.
Sunscreen
Use it whenever you are going into the sun; with today's sunscreen-enhanced anti aging skin care products, there's no reason to ever be without protection. Sunscreen may have to be reapplied during the day if you spend time outside. Sunscreen also helps prevent skin cancer caused by sun exposure as well as wrinkle prevention.
Collagen
Collagen is one such important nutrient that can really affect the condition of your skin. This substance is extremely important to improve the condition of your skin since it aids in producing new cells. Collagen is a kind of structural protein, which is found in skin. Vitamin C based anti aging skin care products are sometimes pretended with the danger of receiving them oxidized.
Avoid
Avoid bar soaps since they typically dry out the skin. Never wash your face with hot or cold water as either method can cause broken capillaries. Avoid fish like shark, because they are at the top of the food chain and have the highest levels of mercury.
Read More ..
Products, which contain ingredients such as tomato in them, are growing increasingly popular with many women. Not only does this particular plant contain properties, which have a cooling and astringent effect on the skin, but it also contains some good anti oxidant properties as well.
Drinking
Drinking plenty of water, at least eight glasses day, is generally considered good for you in keeping your body hydrated and will help maintain moisture for your skin. You should avoid caffeine and alcohol, as they tend to dry out the skin, making the small lines and wrinkles more apparent. Dehydration will create an imbalance of minerals and it will also affect hormone balance.
Vitamins
Vitamin D is essential for healthy skin, mostly absorbed from our exposure to the sun. Shiitake mushrooms are one raw food source, and chlorella contains chlorophyll, which reduces our requirement for D. Vitamin E is one of those necessary nutrients both internally and externally. Vitamin C which produces collagen and Vitamin A are both important to tissue repair. Vitamin E is well known for its healing properties. And combining it with the lesser known COQ10 makes for a powerful, ant aging combination.
Fruits
Fruits are one source of such anti-oxidants. Eating these fruits on a daily basis can help prolong the onset of said wrinkles. Fruits and vegetables contain natural anti-oxidants which helps stop the early formation of the signs of aging. These anti-oxidants, such as Vitamins A, C, and E, help detoxify our skin, thus, eliminating the harmful minerals and elements from our skin.
Moisturizer
Moisturizers help prevent your body from yielding moisture. The more hydrated your body's surface, the fewer lines will be visible. Moisturizers, for example, work by trapping the moisture already in the skin, and sealing it in. They don't bring in new moisture to dehydrated skin, though they help prevent moisture loss.
Sunscreen
Use it whenever you are going into the sun; with today's sunscreen-enhanced anti aging skin care products, there's no reason to ever be without protection. Sunscreen may have to be reapplied during the day if you spend time outside. Sunscreen also helps prevent skin cancer caused by sun exposure as well as wrinkle prevention.
Collagen
Collagen is one such important nutrient that can really affect the condition of your skin. This substance is extremely important to improve the condition of your skin since it aids in producing new cells. Collagen is a kind of structural protein, which is found in skin. Vitamin C based anti aging skin care products are sometimes pretended with the danger of receiving them oxidized.
Avoid
Avoid bar soaps since they typically dry out the skin. Never wash your face with hot or cold water as either method can cause broken capillaries. Avoid fish like shark, because they are at the top of the food chain and have the highest levels of mercury.
Read More ..
The top five nutrients for healthy skin
The skin is one of the most powerful indicators of health. Wrinkles, dry or oily skin, acne, and inflammation all are signs of poor internal health, often brought on by consuming unhealthful foods and avoiding skin-healthy nutrients. To treat skin problems, most people turn to mainstream topical cosmetics, including lotions, soaps, scrubs, toners, and creams. However, treating outer blemishes with expensive, chemical-laden beauty products does little to address the root cause of the problem: poor nutrition and exposure to toxins in dietary and personal care products.
"Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body's internal needs, including its nutritional needs," says Dr. Georgiana Donadio, founder of the National Institute of Whole Health.
Recent research has shown that the skin reacts particularly well to certain vitamins, minerals and antioxidants that nourish the skin, making it appear youthful and healthy. The following nutrients are among the very best to consume for healthy, young-looking skin:
Silica:Silica is a trace mineral that strengthens the body's connective tissues - muscles, tendons, hair, ligaments, nails, cartilage, and bone - and is vital for healthy skin. Silica deficiency can result in reduced skin elasticity and can hamper the body's ability to heal wounds. Food sources of silica include leeks, green beans, garbanzo beans, strawberries, cucumber, mango, celery, asparagus and rhubarb. In its natural form, silica is found in the horsetail herb. Silica is also available as a concentrated liquid supplement from Eidon Ionic Minerals (www.eidon.com)
Zinc: The mineral zinc is an important component of healthy skin, especially for acne sufferers. In fact, acne itself may be a symptom of zinc deficiency. Zinc acts by controlling the production of oil in the skin, and may also help control some of the hormones that create acne. Zinc is also required for proper immune system function, as well as for the maintenance of vision, taste, and smell. Zinc consumption is also strongly linked to a reduction of prostate cancer.
Foods rich in zinc include fresh oysters, pumpkin seeds, ginger, pecans, Brazil nuts, oats, and eggs. Zinc can be purchased in supplement form, in both liquid concentrates and tablets.
Omega-3 Fatty Acids: Dry, inflamed skin or skin that suffers from the frequent appearance of whiteheads or blackheads can benefit from supplementing with essential fatty acids (EFAs), especially omega-3s. EFAs are responsible for skin repair, moisture content, and overall flexibility, but because the body cannot produce its own EFAs, they must be obtained through the diet.
The typical American diet is overabundant in omega-6 fatty acids found in baked goods and grains, and lacking in omega-3s, found in cold-water fish such as salmon and mackerel, as well as flaxseeds and safflower oil. Simply balancing the intake of omega-3s with omega-6s can result in smoother, younger-looking skin. EFAs are also available in supplement form - such as fish oil capsules or evening primrose oil - and are effective at treating a wide range of disorders, from depression and cancer to arthritis and heart disease. Good sources of omega-3 oils include chia seeds, flax seeds and, for non-vegetarians, wild-harvested fish oils. A reputable supplier of fish oils is Nordic Naturals (www.NordicNaturals.com)
Selenium: Selenium is an antioxidant mineral responsible for tissue elasticity. It also acts to prevent cell damage by free radicals and is will known to be correlated with a reduction of breast cancer risk. It may play an important role in preventing skin cancer, as it can protect the skin from damage from excessive ultraviolet light.
Dietary sources of selenium include wheat germ, seafood such as tuna and salmon, garlic, Brazil nuts, eggs, brown rice, and whole-wheat bread. Brazil nuts are perhaps the best source, and eating just 3-4 Brazil nuts per day provides adequate selenium intake for most people. A good source of raw brazil nuts is www.RawFood.com
Vitamins C, E and A: Vitamin C is highly effective at reducing free radical damage, such as that caused by overexposure to the sun or pollution. Free radicals consume collagen and elastin - the fibers that support skin structure - and can cause wrinkles and other signs of premature aging. Vitamin C is especially effective at protecting the skin from overexposure to the sun when combined with vitamin E. Foods high in vitamin C include acerola (a cherry-like fruit), red and green bell peppers, guava, kale, parsley, collard greens, turnips, and broccoli.
Wherever possible, consumers are advised to get their vitamin C from a whole food source, and not to confuse synthetic vitamin C (ascorbic acid) with the real thing from plants (which is full spectrum vitamin C that goes way beyond ascorbic acid). A good source of whole food vitamins is Botani (http://www.alohabay.com/botani/index.html)
In terms of topical applications of vitamin C for your skin, there's nothing on the market that even comes close to a product called Camu C Serum manufactured by the Amazon Herb Company (http://amazondreams.amazonherb.net/Lluv...), which is made from Camu Camu berries -- the highest natural source of full-spectrum vitamin C.
Vitamin E is another powerful antioxidant that reduces the effects of sun exposure on the skin. When combined with vitamin A, vitamin E is especially effective at preventing certain skin cancers. Vitamin E also reduces the appearance of wrinkles, and, when applied topically, soothes dry or rough skin. Food sources of vitamin E include wheat germ oil, sunflower seeds, safflower and sunflower oils, almonds, spinach, peaches, prunes, tomatoes, cabbage, asparagus, and avocados.
Avoid synthetic vitamin E supplements, as they have been shown to actually harm health. Only consume natural vitamin E from a reputable source such as the Life Extension Foundation (www.LEF.org)
Vitamin A promotes proper repair and maintenance of the skin, and deficiencies can result in a dry, flaky complexion. Topical vitamin A treatments are often used to treat acne and other skin ailments. Foods high in vitamin A include liver, chili peppers, dandelion, carrots, apricots, collard greens, kale, sweet potatoes, spinach, and cantaloupe.
It's best to consume vitamin A from natural food sources rather than supplementing it, as vitamin A can be harmful if taken in excessive amounts in supplement form (vitamin A is a fat-soluble vitamin). You may also wish to consider taking beta carotene, which is a precursor to vitamin A and has none of the overdose concerns of vitamin A.
Avoid toxic skin care products
Proper nutrition is vital for the maintenance of youthful, smooth, healthy skin. Though lotions, washes, and creams can sometimes help treat certain skin ailments, most skin problems stem from an internal nutritional deficiency easily remedied by altering the diet to include specific nutrients. Before you spend a fortune on expensive skin care products, try addressing the problem from the inside out.
Also, beware of the toxic chemicals used in nearly all popular skin care products, including many of the expensive brands sold in department stores. Most products contain liver-damaging and cancer-causing petroleum derivatives that pass right through the skin and enter your bloodstream, causing DNA damage that ultimately compromises the health of your entire body. Use skin care products that are truly natural and contain absolutely no parabens, petroleum products or any ingredient you cannot pronounce.
There are many quality skin care product companies to choose from. I currently recommend Pangea Organics (www.PangeaOrganics.com) and the Lluvia line from the Amazon Herb Company (http://amazondreams.amazonherb.net), which are made from rainforest botanicals and contain no artificial or chemical ingredients whatsoever.
FULL DISCLOSURE: I have no financial connection with any of the companies or products recommended here. I earn nothing from the sales of such products. No fees were paid to myself or NaturalNews for inclusion in this article.
Read More ..
"Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body's internal needs, including its nutritional needs," says Dr. Georgiana Donadio, founder of the National Institute of Whole Health.
Recent research has shown that the skin reacts particularly well to certain vitamins, minerals and antioxidants that nourish the skin, making it appear youthful and healthy. The following nutrients are among the very best to consume for healthy, young-looking skin:
Silica:Silica is a trace mineral that strengthens the body's connective tissues - muscles, tendons, hair, ligaments, nails, cartilage, and bone - and is vital for healthy skin. Silica deficiency can result in reduced skin elasticity and can hamper the body's ability to heal wounds. Food sources of silica include leeks, green beans, garbanzo beans, strawberries, cucumber, mango, celery, asparagus and rhubarb. In its natural form, silica is found in the horsetail herb. Silica is also available as a concentrated liquid supplement from Eidon Ionic Minerals (www.eidon.com)
Zinc: The mineral zinc is an important component of healthy skin, especially for acne sufferers. In fact, acne itself may be a symptom of zinc deficiency. Zinc acts by controlling the production of oil in the skin, and may also help control some of the hormones that create acne. Zinc is also required for proper immune system function, as well as for the maintenance of vision, taste, and smell. Zinc consumption is also strongly linked to a reduction of prostate cancer.
Foods rich in zinc include fresh oysters, pumpkin seeds, ginger, pecans, Brazil nuts, oats, and eggs. Zinc can be purchased in supplement form, in both liquid concentrates and tablets.
Omega-3 Fatty Acids: Dry, inflamed skin or skin that suffers from the frequent appearance of whiteheads or blackheads can benefit from supplementing with essential fatty acids (EFAs), especially omega-3s. EFAs are responsible for skin repair, moisture content, and overall flexibility, but because the body cannot produce its own EFAs, they must be obtained through the diet.
The typical American diet is overabundant in omega-6 fatty acids found in baked goods and grains, and lacking in omega-3s, found in cold-water fish such as salmon and mackerel, as well as flaxseeds and safflower oil. Simply balancing the intake of omega-3s with omega-6s can result in smoother, younger-looking skin. EFAs are also available in supplement form - such as fish oil capsules or evening primrose oil - and are effective at treating a wide range of disorders, from depression and cancer to arthritis and heart disease. Good sources of omega-3 oils include chia seeds, flax seeds and, for non-vegetarians, wild-harvested fish oils. A reputable supplier of fish oils is Nordic Naturals (www.NordicNaturals.com)
Selenium: Selenium is an antioxidant mineral responsible for tissue elasticity. It also acts to prevent cell damage by free radicals and is will known to be correlated with a reduction of breast cancer risk. It may play an important role in preventing skin cancer, as it can protect the skin from damage from excessive ultraviolet light.
Dietary sources of selenium include wheat germ, seafood such as tuna and salmon, garlic, Brazil nuts, eggs, brown rice, and whole-wheat bread. Brazil nuts are perhaps the best source, and eating just 3-4 Brazil nuts per day provides adequate selenium intake for most people. A good source of raw brazil nuts is www.RawFood.com
Vitamins C, E and A: Vitamin C is highly effective at reducing free radical damage, such as that caused by overexposure to the sun or pollution. Free radicals consume collagen and elastin - the fibers that support skin structure - and can cause wrinkles and other signs of premature aging. Vitamin C is especially effective at protecting the skin from overexposure to the sun when combined with vitamin E. Foods high in vitamin C include acerola (a cherry-like fruit), red and green bell peppers, guava, kale, parsley, collard greens, turnips, and broccoli.
Wherever possible, consumers are advised to get their vitamin C from a whole food source, and not to confuse synthetic vitamin C (ascorbic acid) with the real thing from plants (which is full spectrum vitamin C that goes way beyond ascorbic acid). A good source of whole food vitamins is Botani (http://www.alohabay.com/botani/index.html)
In terms of topical applications of vitamin C for your skin, there's nothing on the market that even comes close to a product called Camu C Serum manufactured by the Amazon Herb Company (http://amazondreams.amazonherb.net/Lluv...), which is made from Camu Camu berries -- the highest natural source of full-spectrum vitamin C.
Vitamin E is another powerful antioxidant that reduces the effects of sun exposure on the skin. When combined with vitamin A, vitamin E is especially effective at preventing certain skin cancers. Vitamin E also reduces the appearance of wrinkles, and, when applied topically, soothes dry or rough skin. Food sources of vitamin E include wheat germ oil, sunflower seeds, safflower and sunflower oils, almonds, spinach, peaches, prunes, tomatoes, cabbage, asparagus, and avocados.
Avoid synthetic vitamin E supplements, as they have been shown to actually harm health. Only consume natural vitamin E from a reputable source such as the Life Extension Foundation (www.LEF.org)
Vitamin A promotes proper repair and maintenance of the skin, and deficiencies can result in a dry, flaky complexion. Topical vitamin A treatments are often used to treat acne and other skin ailments. Foods high in vitamin A include liver, chili peppers, dandelion, carrots, apricots, collard greens, kale, sweet potatoes, spinach, and cantaloupe.
It's best to consume vitamin A from natural food sources rather than supplementing it, as vitamin A can be harmful if taken in excessive amounts in supplement form (vitamin A is a fat-soluble vitamin). You may also wish to consider taking beta carotene, which is a precursor to vitamin A and has none of the overdose concerns of vitamin A.
Avoid toxic skin care products
Proper nutrition is vital for the maintenance of youthful, smooth, healthy skin. Though lotions, washes, and creams can sometimes help treat certain skin ailments, most skin problems stem from an internal nutritional deficiency easily remedied by altering the diet to include specific nutrients. Before you spend a fortune on expensive skin care products, try addressing the problem from the inside out.
Also, beware of the toxic chemicals used in nearly all popular skin care products, including many of the expensive brands sold in department stores. Most products contain liver-damaging and cancer-causing petroleum derivatives that pass right through the skin and enter your bloodstream, causing DNA damage that ultimately compromises the health of your entire body. Use skin care products that are truly natural and contain absolutely no parabens, petroleum products or any ingredient you cannot pronounce.
There are many quality skin care product companies to choose from. I currently recommend Pangea Organics (www.PangeaOrganics.com) and the Lluvia line from the Amazon Herb Company (http://amazondreams.amazonherb.net), which are made from rainforest botanicals and contain no artificial or chemical ingredients whatsoever.
FULL DISCLOSURE: I have no financial connection with any of the companies or products recommended here. I earn nothing from the sales of such products. No fees were paid to myself or NaturalNews for inclusion in this article.
Read More ..
5 Face Lift Exercises to Look Younger
Imagine getting a facelift without paying for surgery or having to go under a knife! Imagine getting rid of sagging muscles and puffy skin without spending a dime! Yeah, so, what's the catch, you ask. Nothing!
Face lift exercises do a much better job of rejuvenating your facial muscles than face lift surgery. Besides being prohibitively expensive, surgery is painful and its results are very transitory. Which is why people who go under the knife have to do it time and again to keep their young and supple look. But with the help of the following 5 facelift exercises, you can beat old age, wrinkles and sagging skin for a long time.
Pucker your lips as tight as you can, just as if you were going to whistle. Shut your eyes and force your lip to the front as though you were trying to reach some object in front of you. Hold this posture for 20 seconds. Relax. Then, do the reverse. Open your eyes and mouth as wide as you can. Work at pulling all your muscles as far away from your mouth as possible. Hold this posture for 20 seconds. Relax. Repeat the cycle five times.
Gently place a finger each under your eyes while looking down. Then, with the muscles of your lower lids, try to lift your fingers. Release and relax. Repeat.
Clench your teeth and purse your lips tightly. Force the corners of your mouth down towards the chin, so that all the muscles of the neck are under stress. Next, do the reverse. Raise the chin muscles and contract the corners of the mouth. Repeat.
Lie down on your back and rest your head on the ground. Slowly raise the head and bring your chin towards your chest. Hold for a count of ten. Lower your head and relax. Repeat.
Puff your cheeks and purse your lips tightly, just as if you were holding a mouthful of water. Slap your cheeks with your hands for a minute. This may sound like a punishment, but it does wonders for your skin because of the added blood supply.
For maximum benefit, round off your face lift exercises with a gentle face massage.
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Face lift exercises do a much better job of rejuvenating your facial muscles than face lift surgery. Besides being prohibitively expensive, surgery is painful and its results are very transitory. Which is why people who go under the knife have to do it time and again to keep their young and supple look. But with the help of the following 5 facelift exercises, you can beat old age, wrinkles and sagging skin for a long time.
Pucker your lips as tight as you can, just as if you were going to whistle. Shut your eyes and force your lip to the front as though you were trying to reach some object in front of you. Hold this posture for 20 seconds. Relax. Then, do the reverse. Open your eyes and mouth as wide as you can. Work at pulling all your muscles as far away from your mouth as possible. Hold this posture for 20 seconds. Relax. Repeat the cycle five times.
Gently place a finger each under your eyes while looking down. Then, with the muscles of your lower lids, try to lift your fingers. Release and relax. Repeat.
Clench your teeth and purse your lips tightly. Force the corners of your mouth down towards the chin, so that all the muscles of the neck are under stress. Next, do the reverse. Raise the chin muscles and contract the corners of the mouth. Repeat.
Lie down on your back and rest your head on the ground. Slowly raise the head and bring your chin towards your chest. Hold for a count of ten. Lower your head and relax. Repeat.
Puff your cheeks and purse your lips tightly, just as if you were holding a mouthful of water. Slap your cheeks with your hands for a minute. This may sound like a punishment, but it does wonders for your skin because of the added blood supply.
For maximum benefit, round off your face lift exercises with a gentle face massage.
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Prevent age spots
Most people don't care about aging and problems that come with old age, until the time finally comes. However, a large number of problems and diseases often linked to old age are actually related to the habits a person had when he was young. Age spots (also known as liver spots) are the early signs of an aging organism. Although usually they become clearly visible only when we're older, they start appearing in one's early twenties. What causes age spots and how can they be prevented?
Age spots are as natural as wrinkles; however some blemishes might be signs of skin cancer. Every unusual freckle or mole should be examined by medics, the same goes for age spots. Although the condition is often called liver spots, it is not related to the liver. Age spots were believed to be linked to liver malfunctions until this hypothesis was examined and denied. Liver malfunctions can influence skin appearance; age spots, however, are, for the most part, caused by age and sun damage. Sometimes no measures of prevention can grant clean skin - this is usually because of the person's genetic predisposition. Age spots can even be caused by emotional stress in rare cases.
Basically, age spots appear because of regular exposure to the sun and the skin's inability to regenerate at an older age. Those that enjoy sun bathing (and other sources of ultra-violet radiation) are more likely to have age spots. They appear on the face and shoulders, the back of arms and hands - the parts of the body which endure most of the hazardous exposure to the sun's ultraviolet rays. Protecting yourself from the sun is the best method to reduce the chance of developing "liver spots". Limit the time you spend in direct sunlight and wear clothing that covers as much skin as possible. These measures along with sun block are the most helpful in preventing age spots.
A healthy lifestyle can help preventing age spots as well. The skin regenerates constantly, but the process becomes slower and slower as we grow old. A proper diet and exercise can improve the regeneration process, because they make the skin more elastic. Lifestyle and nutrition have important roles when it comes to the condition of a person's skin. If you exercise, avoid toxins, build up and free radicals, you skin will be able to keep elasticity when you're older. And proper nutrition which provides the skin cells with the humidity it needs helps the regeneration process. Remember that tobacco, caffeine and alcohol are detrimental to the skin.
The spots usually are darker than the normal skin tone, so people often consider them un-aesthetical. Age spots are natural; usually they are neither symptoms nor results of any disease and they don't require a treatment. Many people, however, urge to remove them for cosmetic reasons. The color of age spots varies from light tan to dark brown. The most popular and most affordable way to treat liver spots is bleaching. There are many cosmetic creams for bleaching: the ones promoted by big brands, homeopathic ones and even homemade mixtures. Sometimes age spots are treated as scars, they are both damaged skin areas after all. The harsh way treatmen...
Read More ..
Age spots are as natural as wrinkles; however some blemishes might be signs of skin cancer. Every unusual freckle or mole should be examined by medics, the same goes for age spots. Although the condition is often called liver spots, it is not related to the liver. Age spots were believed to be linked to liver malfunctions until this hypothesis was examined and denied. Liver malfunctions can influence skin appearance; age spots, however, are, for the most part, caused by age and sun damage. Sometimes no measures of prevention can grant clean skin - this is usually because of the person's genetic predisposition. Age spots can even be caused by emotional stress in rare cases.
Basically, age spots appear because of regular exposure to the sun and the skin's inability to regenerate at an older age. Those that enjoy sun bathing (and other sources of ultra-violet radiation) are more likely to have age spots. They appear on the face and shoulders, the back of arms and hands - the parts of the body which endure most of the hazardous exposure to the sun's ultraviolet rays. Protecting yourself from the sun is the best method to reduce the chance of developing "liver spots". Limit the time you spend in direct sunlight and wear clothing that covers as much skin as possible. These measures along with sun block are the most helpful in preventing age spots.
A healthy lifestyle can help preventing age spots as well. The skin regenerates constantly, but the process becomes slower and slower as we grow old. A proper diet and exercise can improve the regeneration process, because they make the skin more elastic. Lifestyle and nutrition have important roles when it comes to the condition of a person's skin. If you exercise, avoid toxins, build up and free radicals, you skin will be able to keep elasticity when you're older. And proper nutrition which provides the skin cells with the humidity it needs helps the regeneration process. Remember that tobacco, caffeine and alcohol are detrimental to the skin.
The spots usually are darker than the normal skin tone, so people often consider them un-aesthetical. Age spots are natural; usually they are neither symptoms nor results of any disease and they don't require a treatment. Many people, however, urge to remove them for cosmetic reasons. The color of age spots varies from light tan to dark brown. The most popular and most affordable way to treat liver spots is bleaching. There are many cosmetic creams for bleaching: the ones promoted by big brands, homeopathic ones and even homemade mixtures. Sometimes age spots are treated as scars, they are both damaged skin areas after all. The harsh way treatmen...
Read More ..
How to Keep Skin Young-Looking by Following These Simple Steps
How to keep skin young looking? Is that a question that you've ever asked? Or do you spend ages searching for that answer on the internet, in magazines and TV programs?
Billions every year in spent in the beauty market. I'm sure that some of us would be surprised by just how many products we have tried on the back of a slick advertisement or because a well known personality, who we like, just happened to have endorsed it.
Isn't it true that we spend hours discussing how great this person is or that person is and sometimes we compare ourselves and what we would look like in the outfits that these Hollywood stars wear.
Do we ever stop to think though the amount of money that is involved in getting a great photo shoot so that our stars look fabulous. If we had their money and camera filters etc. we all could look pretty good. But we don't need a fortune to learn how to keep skin young looking
There is no big secret to healthy living and what is involved in achieving it. Just like there isn't any secret to knowing that a good skin care plan goes a long way to improving the skin.
What constitutes a good skin care plan? Well the basics have to be on how to keep the skin really clean so that the pores are not clogged with dead skin cells. Moisturising is also a very important step.
Every day our faces are bombarded by things that dry out the skin so putting the moisture back into the skin is pretty important and how we achieve it also matters.
Drinking water alone will not replenish the skin cells sufficiently neither will applying creams or lotions that contain harmful chemicals provide you with the answer. What you need to use on your skin are ingredients that can work at cell level holding on to a huge amount of water, a bit like a sponge.
I am fortunate because I have discovered skin care that offers not only wonderful moisturising properties it also is able to block enzymes that break down the skin barriers, this is one of the processes involved in aging so slowing it right down is a great way for how to keep skin young looking.
Read More ..
Billions every year in spent in the beauty market. I'm sure that some of us would be surprised by just how many products we have tried on the back of a slick advertisement or because a well known personality, who we like, just happened to have endorsed it.
Isn't it true that we spend hours discussing how great this person is or that person is and sometimes we compare ourselves and what we would look like in the outfits that these Hollywood stars wear.
Do we ever stop to think though the amount of money that is involved in getting a great photo shoot so that our stars look fabulous. If we had their money and camera filters etc. we all could look pretty good. But we don't need a fortune to learn how to keep skin young looking
There is no big secret to healthy living and what is involved in achieving it. Just like there isn't any secret to knowing that a good skin care plan goes a long way to improving the skin.
What constitutes a good skin care plan? Well the basics have to be on how to keep the skin really clean so that the pores are not clogged with dead skin cells. Moisturising is also a very important step.
Every day our faces are bombarded by things that dry out the skin so putting the moisture back into the skin is pretty important and how we achieve it also matters.
Drinking water alone will not replenish the skin cells sufficiently neither will applying creams or lotions that contain harmful chemicals provide you with the answer. What you need to use on your skin are ingredients that can work at cell level holding on to a huge amount of water, a bit like a sponge.
I am fortunate because I have discovered skin care that offers not only wonderful moisturising properties it also is able to block enzymes that break down the skin barriers, this is one of the processes involved in aging so slowing it right down is a great way for how to keep skin young looking.
Read More ..
Secrets Behind Beautiful Pale Skin
The color of skin is pale when the skin is of lighter color. This basically depends on the climatic conditions that exist in the place that you are living in. The Asians prefer to have lighter skin as they are tanned and hence they tend to use a large variety of the skin care products that are available. The effects of using these products are that it contains chemicals and hence will make your skin look good initially but later it will cause adverse effects on your skin.
If you want to obtain beautiful pale skin the best method would be to opt for the usage of natural skin care products. The main natural components that are included in these skin care creams are Cynergy TK, Phytessence Wakame and Coenzyme Q10. When these products are used it stimulates the production of collagen and elastin which are two main proteins that stimulate the production of collagen in your body which helps in providing you with beautiful pale skin.
Cynergy TK contains functional keratin which is derived for natural keratin. This is a very important component that must be provided for the skin as it helps in developing collagen content in your Body. Phytessence Wakame is derived from algae that are grown in the regions of Japan and hence a very important natural source of vitamins that is required for glowing and healthy skin. Coenzyme Q10 is also important as it is a very good anti oxidant that reduces free radicals from the skin protecting the skin from the harmful effects of the sun's ultraviolet radiations.
When collagen starts breaking down in the body then wrinkling of the skin starts which is a sign of ageing. There are plenty of anti ageing creams that are available. You need to be careful in selecting the right products with the right ingredients in them. The best way would be to use natural products.
Read More ..
If you want to obtain beautiful pale skin the best method would be to opt for the usage of natural skin care products. The main natural components that are included in these skin care creams are Cynergy TK, Phytessence Wakame and Coenzyme Q10. When these products are used it stimulates the production of collagen and elastin which are two main proteins that stimulate the production of collagen in your body which helps in providing you with beautiful pale skin.
Cynergy TK contains functional keratin which is derived for natural keratin. This is a very important component that must be provided for the skin as it helps in developing collagen content in your Body. Phytessence Wakame is derived from algae that are grown in the regions of Japan and hence a very important natural source of vitamins that is required for glowing and healthy skin. Coenzyme Q10 is also important as it is a very good anti oxidant that reduces free radicals from the skin protecting the skin from the harmful effects of the sun's ultraviolet radiations.
When collagen starts breaking down in the body then wrinkling of the skin starts which is a sign of ageing. There are plenty of anti ageing creams that are available. You need to be careful in selecting the right products with the right ingredients in them. The best way would be to use natural products.
Read More ..
Under Eye Bags - 5 Tips to Eliminate Them Forever By Julia Denham
Do you have unsightly under eye bags? They make you look much older than your years, but you can get rid of them permanently, without surgery. Discover five tips in this article which will help.
In addition to making you look as if you're totally exhausted, dark marks and bags under your eyes are an indication that your health isn't up to par. Yes, you can get rid of your bags temporarily with surgery, but taking care of your health will remove the bags for good.
Here's how to take care of yourself so that your under eye bags gradually disappear.
1. Eat for Your Skin -- B Vitamins Help You Glow
Few people get sufficient B vitamins in their daily diet. One of the most important B vitamins when it comes to your skin is biotin, which is essential for the health of your skin, hair and nails. Eat more bananas and oatmeal to increase the quantity of biotin, so your body can repair skin damage.
Many creams are available which contain B vitamins: they add a glow to your skin, and they're good for you too -- but do remember that the best source of B vitamins is a good diet.
2. Less Alcohol, More Water
Alcohol dries out your skin. A night on the town and not enough water: result, instant under eye bags.
Water is vital to help your body to function efficiently, and it's easy to forget to drink plenty of water when you're out and about. Drink plenty of water so that toxins are flushed from your system: a bruised look under your eyes is a sign that your kidneys and liver need help.
3. Get More Sleep -- There's a Reason They Call It Beauty Sleep
Lack of sleep can also cause discoloring and bags under your eyes. Aim for at least seven hours of sleep a night. Your body conducts needed repairs as you sleep. If you don't get enough rest, more than your appearance will suffer.
4. Miracle Cure -- Green Tea Bags
Good food and plenty of rest will erase your under eye bags. But what if you want an instant fix? Here's one which works: green tea bags.
Save your green tea bags in the fridge. Before a night out, lie down for ten minutes with the cooled tea bags as a compress.
5. Is It Your Cosmetics? Go Fragrance-Free
The labels on many cosmetics read like a chemical factory's inventory. Who knows what those chemicals do to your skin, not to mention your health?
When you have under eye bags, your motto for cosmetics and skin care products should be: chemical and fragrance-free. Use natural skin care products until your bags have vanished!
Read More ..
In addition to making you look as if you're totally exhausted, dark marks and bags under your eyes are an indication that your health isn't up to par. Yes, you can get rid of your bags temporarily with surgery, but taking care of your health will remove the bags for good.
Here's how to take care of yourself so that your under eye bags gradually disappear.
1. Eat for Your Skin -- B Vitamins Help You Glow
Few people get sufficient B vitamins in their daily diet. One of the most important B vitamins when it comes to your skin is biotin, which is essential for the health of your skin, hair and nails. Eat more bananas and oatmeal to increase the quantity of biotin, so your body can repair skin damage.
Many creams are available which contain B vitamins: they add a glow to your skin, and they're good for you too -- but do remember that the best source of B vitamins is a good diet.
2. Less Alcohol, More Water
Alcohol dries out your skin. A night on the town and not enough water: result, instant under eye bags.
Water is vital to help your body to function efficiently, and it's easy to forget to drink plenty of water when you're out and about. Drink plenty of water so that toxins are flushed from your system: a bruised look under your eyes is a sign that your kidneys and liver need help.
3. Get More Sleep -- There's a Reason They Call It Beauty Sleep
Lack of sleep can also cause discoloring and bags under your eyes. Aim for at least seven hours of sleep a night. Your body conducts needed repairs as you sleep. If you don't get enough rest, more than your appearance will suffer.
4. Miracle Cure -- Green Tea Bags
Good food and plenty of rest will erase your under eye bags. But what if you want an instant fix? Here's one which works: green tea bags.
Save your green tea bags in the fridge. Before a night out, lie down for ten minutes with the cooled tea bags as a compress.
5. Is It Your Cosmetics? Go Fragrance-Free
The labels on many cosmetics read like a chemical factory's inventory. Who knows what those chemicals do to your skin, not to mention your health?
When you have under eye bags, your motto for cosmetics and skin care products should be: chemical and fragrance-free. Use natural skin care products until your bags have vanished!
Read More ..
Can a Deep Wrinkle Cream With Antioxidants Help Defend Skin From Aging?
Well I know, you're going to tell me the same thing again, that you are definitely sick and tired of all those deep wrinkle cream skin care products that give promises on diminishing those fine lines on your face but you never see them go away am I right? Unfortunately you might have either gotten thee wrong product or the product is not have highly concentrated ingredients that would actually help in renewing your skin.
Don't give up in using deep wrinkle cream products and think of going into some surgical procedures that involves wrinkle filling or acid application just to have those creases eliminated from your skin. Surgical procedures should always be your last option when treating your skin, it's not because it's ineffective but it is better to prefer the more gentle way of treating your skin to make it look younger.
It's just a matter of getting the right deep wrinkle cream to work on your skin and give it that younger appearance that is long lasting. So the question now is, what do deep wrinkle cream products should contain to be able to perform this function? Actually one of the most effective ingredients that could help minimizing the signs of aging is antioxidants. Why antioxidants? Let me elaborate on this.
Studies have concluded that the process of oxidation affects not only the body but the skin as well which contributes to premature aging. Oxidation produces free radicals that are harmful elements which roam around the body and destroys healthy cells. These healthy cells are needed in the process of skin renewal, so if they are eliminated then your chances of maintaining a healthy and younger skin would decrease as well. Do you see the picture now?
Now what you have to do is to look for a deep wrinkle cream that has antioxidants like Cynergy TK, wakame and Nano-Lipobelle H-EQ10. These ingredients have the same functions to fight the free radicals from the skin and as well as other functions that is beneficial to skin renewal. So what are you waiting for? Don't settle for what's just available but look for something that is really efficient and that could give you the best results.
Read More ..
Don't give up in using deep wrinkle cream products and think of going into some surgical procedures that involves wrinkle filling or acid application just to have those creases eliminated from your skin. Surgical procedures should always be your last option when treating your skin, it's not because it's ineffective but it is better to prefer the more gentle way of treating your skin to make it look younger.
It's just a matter of getting the right deep wrinkle cream to work on your skin and give it that younger appearance that is long lasting. So the question now is, what do deep wrinkle cream products should contain to be able to perform this function? Actually one of the most effective ingredients that could help minimizing the signs of aging is antioxidants. Why antioxidants? Let me elaborate on this.
Studies have concluded that the process of oxidation affects not only the body but the skin as well which contributes to premature aging. Oxidation produces free radicals that are harmful elements which roam around the body and destroys healthy cells. These healthy cells are needed in the process of skin renewal, so if they are eliminated then your chances of maintaining a healthy and younger skin would decrease as well. Do you see the picture now?
Now what you have to do is to look for a deep wrinkle cream that has antioxidants like Cynergy TK, wakame and Nano-Lipobelle H-EQ10. These ingredients have the same functions to fight the free radicals from the skin and as well as other functions that is beneficial to skin renewal. So what are you waiting for? Don't settle for what's just available but look for something that is really efficient and that could give you the best results.
Read More ..
Wednesday, January 7, 2009
Beauty Tips
Very few women look great with little effort. Even Supermodels have to drink plenty of water and get their sleep. The following are the top beauty tips every woman wanting to look her best should heed. Drink at least two liters (eight glasses) of water a day. Water helps keep your skin hydrated. It also helps keep your body in good working order including your metabolism and digestive system, and helps to flush toxins from your body. Drinking water is good for internal as well as external beauty.
Get enough sleep. Even models will tell you that while they might be able to get away with not eating their vegetables and drinking too much coffee, if they don't get enough sleep, then they pay for it with their looks. Inadequate sleep has been shown to be a risk factor in weight gain, hypertension, and type-2 diabetes. And if that's not enough, your skin will suffer, too. Our bodies use sleeping time to restore dead skin; if you don't get enough of it, your skin will look pale and gray, and you'll probably get black circles under your eyes. It's not called beauty sleep for nothing!
Don't spend too long in the sun. This is a lot easier said than done. With all the sun's positive connotations, it's difficult to acknowledge that it can be harmful. When spending any significant length of time in the sun, always wear a sunscreen with a minimum SPF (sun protection factor) of 30. And always moisturize your skin after you've been in the sun. Remember that a suntan is a sign that your skin has been damaged. And premature aging has never been a good look!
Don't smoke! Where do we start...? Dull, tired skin; premature wrinkles; yellow teeth; nicotine-stained fingers; and foul smelling breath are just a few of the effects of smoking. Quitting smoking is the number one beauty boost any woman can give herself.
Eat a healthy and varied diet. Eating a healthy diet isn't just important where your weight's concerned; your skin, eyes, teeth, nails, and hair can all benefit from foods rich in nutrients. You don't need to spend a fortune on products that claim they will make your hair shine; foods rich in omega-3 fats can do it! Dark green vegetables, flax seed oil, and fish such as tuna and mackerel can all help to give you a head of shiny hair (as well as being good for anyone on a weight-loss diet given the relatively low calories these foods contain).
Get regular exercise. Not only will regular exercise help your body look good, but it will improve blood circulation which in turn will deliver more oxygen and nutrition to your skin cells. Exercise doesn't have to take place in a gym, either -- a brisk 20-minute walk every day is enough to get the blood pumping and deliver results.
Watch your alcohol intake. While alcohol doesn't have to be avoided completely, it's wise to remember that too much of it can leave skin dehydrated, looking dull and puffy. It can also leave toxic by-products in the body resulting in premature aging (not to mention the calories it carries -- one glass of red wine has around 100 calories). The odd glass now and again is probably the best beauty tip where alcohol's concerned.
It's a wise woman who remembers that beauty begins from within. Start from the right place and you can look gorgeous with the minimum of effort and fuss.
Read More ..
Get enough sleep. Even models will tell you that while they might be able to get away with not eating their vegetables and drinking too much coffee, if they don't get enough sleep, then they pay for it with their looks. Inadequate sleep has been shown to be a risk factor in weight gain, hypertension, and type-2 diabetes. And if that's not enough, your skin will suffer, too. Our bodies use sleeping time to restore dead skin; if you don't get enough of it, your skin will look pale and gray, and you'll probably get black circles under your eyes. It's not called beauty sleep for nothing!
Don't spend too long in the sun. This is a lot easier said than done. With all the sun's positive connotations, it's difficult to acknowledge that it can be harmful. When spending any significant length of time in the sun, always wear a sunscreen with a minimum SPF (sun protection factor) of 30. And always moisturize your skin after you've been in the sun. Remember that a suntan is a sign that your skin has been damaged. And premature aging has never been a good look!
Don't smoke! Where do we start...? Dull, tired skin; premature wrinkles; yellow teeth; nicotine-stained fingers; and foul smelling breath are just a few of the effects of smoking. Quitting smoking is the number one beauty boost any woman can give herself.
Eat a healthy and varied diet. Eating a healthy diet isn't just important where your weight's concerned; your skin, eyes, teeth, nails, and hair can all benefit from foods rich in nutrients. You don't need to spend a fortune on products that claim they will make your hair shine; foods rich in omega-3 fats can do it! Dark green vegetables, flax seed oil, and fish such as tuna and mackerel can all help to give you a head of shiny hair (as well as being good for anyone on a weight-loss diet given the relatively low calories these foods contain).
Get regular exercise. Not only will regular exercise help your body look good, but it will improve blood circulation which in turn will deliver more oxygen and nutrition to your skin cells. Exercise doesn't have to take place in a gym, either -- a brisk 20-minute walk every day is enough to get the blood pumping and deliver results.
Watch your alcohol intake. While alcohol doesn't have to be avoided completely, it's wise to remember that too much of it can leave skin dehydrated, looking dull and puffy. It can also leave toxic by-products in the body resulting in premature aging (not to mention the calories it carries -- one glass of red wine has around 100 calories). The odd glass now and again is probably the best beauty tip where alcohol's concerned.
It's a wise woman who remembers that beauty begins from within. Start from the right place and you can look gorgeous with the minimum of effort and fuss.
Read More ..
Natural Face Lift
Aging - turn back the clock - is a fact of life. It is an inevitable process that we cannot really escape from as the years take their toll on our bodies. But despite this inescapable fact, there are a lot of women who spend a great deal of time, effort and money to keep themselves looking young regardless of their real, chronological age. It is largely due to our youth-oriented culture, where beauty always translates to youth.
Trying to look young is not really bad at all. After all, who does not want to look young for as long as she can? It is just that most of the methods available right now to keep those wrinkles and sags at bay are too expensive and too effort-intensive. Anti-aging creams and lotions are good for keeping the skin looking young, healthy and wrinkle-free, but what about the sags? It seems that the only way to get rid of those sags is to go under the knife and have a face lift.
A surgical face lift is expensive and scary. A lot of times, it also looks unnatural. There are not a few cases where one glance at a woman's face immediately tells the beholder that the woman has had a face lift. What is the use of undergoing that procedure if it looks so crassly obvious?
Thankfully, there are ways of having a face lift that looks natural and is inexpensive. Most of all, we do not have to have a surgical procedure done on our face to have that youthful-looking visage - get glowing. It only involves a few minutes of our time on a day-to-day basis, and it could be done while we are driving and waiting for the red light to turn green, while watching TV, or while putting on our face creams in the morning or at night. It is called facial fitness.
Facial fitness is an exercise regimen that involves working out the muscles of the face to prevent them from sagging. It works on the same principle that if we exercise the muscles of our body, then the muscles will become toned and the skin will visibly improve.
The muscles of the face also need to be exercised. If they are let alone, they just sit there on our faces, lengthening and thinning as the years come upon us, giving us that sagging and tired look as we age. With the facial fitness regimen, the facial muscles undergo resistance training, and the skin is pulled and pushed so the muscles are contracted. Eventually, the skin is lifted with all the pushing and pulling, taking away the sags and smoothing out the wrinkles from our faces.
Another benefit of undergoing a facial fitness regimen is that making the muscles of the face contract increases blood circulation to the face. With improved blood circulation to the face, more oxygen and nutrients are brought to the cells and tissues of the facial muscles and skin. Therefore, it would look healthier and whatever damages that our facial tissues have sustained are more easily repaired.
Having a regular facial fitness routine brings us a natural face lift. With a natural face lift, we do not have to undergo surgery just to keep ourselves looking young. The power to look young has become literally in our hands.
Read More ..
Trying to look young is not really bad at all. After all, who does not want to look young for as long as she can? It is just that most of the methods available right now to keep those wrinkles and sags at bay are too expensive and too effort-intensive. Anti-aging creams and lotions are good for keeping the skin looking young, healthy and wrinkle-free, but what about the sags? It seems that the only way to get rid of those sags is to go under the knife and have a face lift.
A surgical face lift is expensive and scary. A lot of times, it also looks unnatural. There are not a few cases where one glance at a woman's face immediately tells the beholder that the woman has had a face lift. What is the use of undergoing that procedure if it looks so crassly obvious?
Thankfully, there are ways of having a face lift that looks natural and is inexpensive. Most of all, we do not have to have a surgical procedure done on our face to have that youthful-looking visage - get glowing. It only involves a few minutes of our time on a day-to-day basis, and it could be done while we are driving and waiting for the red light to turn green, while watching TV, or while putting on our face creams in the morning or at night. It is called facial fitness.
Facial fitness is an exercise regimen that involves working out the muscles of the face to prevent them from sagging. It works on the same principle that if we exercise the muscles of our body, then the muscles will become toned and the skin will visibly improve.
The muscles of the face also need to be exercised. If they are let alone, they just sit there on our faces, lengthening and thinning as the years come upon us, giving us that sagging and tired look as we age. With the facial fitness regimen, the facial muscles undergo resistance training, and the skin is pulled and pushed so the muscles are contracted. Eventually, the skin is lifted with all the pushing and pulling, taking away the sags and smoothing out the wrinkles from our faces.
Another benefit of undergoing a facial fitness regimen is that making the muscles of the face contract increases blood circulation to the face. With improved blood circulation to the face, more oxygen and nutrients are brought to the cells and tissues of the facial muscles and skin. Therefore, it would look healthier and whatever damages that our facial tissues have sustained are more easily repaired.
Having a regular facial fitness routine brings us a natural face lift. With a natural face lift, we do not have to undergo surgery just to keep ourselves looking young. The power to look young has become literally in our hands.
Read More ..
Facial Skin Care
There are various types of treatments for the face that you can see offered in salons and spas. From the rejuvenating facial, purifying facial, European, oxygen facial, balancing, alpha-beta peels, and deep cleansing to the more invasive treatments like laser dermabrasion and such. It may be confusing to decide which one you need since these treatments have different effects on the skin.
To figure out what you need, consult a skin care expert on what treatment is to be done. Your dermatologist will be asking you several questions pertaining to the condition of your facial skin as well do some physical checkup. If an expert is not available, some salons ask you to fill out a questionnaire regarding your skin condition and what you want to do about it. The questionnaire will be their guide as to what procedure and treatment they will recommend.
Most of the facial treatments are based on just a few specific processes and principles, which will always lead to a better skin condition and appearance, when used properly. Those functions are:
Facials generally moisturize and hydrate the skin by using steam, masks, humectants and hydrating creams.
To cleanse, facials employ the extraction of blackheads, pimples and whiteheads using a facial clay mask.
For deeper cleansing, extractions are done using a needle and lens. The skin of the face is first relaxed and softened in preparation for extraction. Skin care technicians are learned in doing these procedures hygienically and accurately so there is no danger of complications.
Peeling methods use the help of enzymes, chemicals like glycolic acid, lactic acid and salicylic acid, scrubs and sometimes electric brushes.
Microdermabrasion is a machine is used for procedures that removes dead skin cells using mineral crystals and a vacuum type wand.
Facial masks can also firm the skin, which is usually used for aging skin.
Sometimes, vitamins and antioxidants are added on to the mask mixture to be used for the skin's nourishment.
Skin lighteners such as licorice or hydroquinone are also placed in the mixture to give the face a lighter look.
To complete the whole facial spa treatment, a facial massage may be incorporated into the procedure, with hand and shoulder massages as bonus.
Salon and spa facials can include everything except medical treatments, botox, heavy phenol peels, and collagen injections. Those are done only in medical offices, and with the supervision of a doctor.
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To figure out what you need, consult a skin care expert on what treatment is to be done. Your dermatologist will be asking you several questions pertaining to the condition of your facial skin as well do some physical checkup. If an expert is not available, some salons ask you to fill out a questionnaire regarding your skin condition and what you want to do about it. The questionnaire will be their guide as to what procedure and treatment they will recommend.
Most of the facial treatments are based on just a few specific processes and principles, which will always lead to a better skin condition and appearance, when used properly. Those functions are:
Facials generally moisturize and hydrate the skin by using steam, masks, humectants and hydrating creams.
To cleanse, facials employ the extraction of blackheads, pimples and whiteheads using a facial clay mask.
For deeper cleansing, extractions are done using a needle and lens. The skin of the face is first relaxed and softened in preparation for extraction. Skin care technicians are learned in doing these procedures hygienically and accurately so there is no danger of complications.
Peeling methods use the help of enzymes, chemicals like glycolic acid, lactic acid and salicylic acid, scrubs and sometimes electric brushes.
Microdermabrasion is a machine is used for procedures that removes dead skin cells using mineral crystals and a vacuum type wand.
Facial masks can also firm the skin, which is usually used for aging skin.
Sometimes, vitamins and antioxidants are added on to the mask mixture to be used for the skin's nourishment.
Skin lighteners such as licorice or hydroquinone are also placed in the mixture to give the face a lighter look.
To complete the whole facial spa treatment, a facial massage may be incorporated into the procedure, with hand and shoulder massages as bonus.
Salon and spa facials can include everything except medical treatments, botox, heavy phenol peels, and collagen injections. Those are done only in medical offices, and with the supervision of a doctor.
Read More ..
Flawless Makeup Tips
No professional make up team on standby? No problem. Just a few simple techniques yield a fresh and flawless face to put forward. A good make up look radiates class, sophistication, and enhances the wearer's natural pleasing features. In addition to bringing out the best of the face, make up works double duty in disguising any blemishes or break outs. With so many brands, shades, and types of cosmetics flooding the market, it can be a Herculean task to correctly apply make up. Use the following tips to create a polished, practiced, and new make up look for any occasion.
Foundation
Foundation should only be applied to healthy, clean skin. Never test a color on the back of your hand to determine the right tone, a hand is typically a few shades darker than a jaw line. The perfect foundation shade will disappear when applied, and shouldn't be used to conceal blemishes. Instead, find a concealer one shade lighter than your skin tone and apply it in a blotting motion with a small make up brush. This technique ensures the concealer covers all three dimensions of a blemish, and doesn't just skim the surface like a sponge would.
Beauty Tools
Utilize make up brushes for application when possible. These can easily be washed, spritzed with disinfectant, and safely used over and over again. Sponge applicators quickly harbor a breeding ground for bacteria. Keep separate brushes for products to prevent dark color residue from destroying an intended lightening effect. Greater blending can be accomplished with a 100% cotton ball, swab, or pad. Poly blend cotton products will only smear. True blending requires the cotton to absorb the excess cosmetics which a synthetic fiber will not do.
Eyes
Branch out from black and brown eyeliner. Buying an eyeliner brush, a firm and narrowly angled bristle brush, will allow you to use your darker eye shadow as eyeliner. Simply dampen the tip of the brush and run it through the eye shadow. Try lining with a lighter shade for the inner corners of your eyes to open them up. Be sure to use at least three tones of shadow gradually blended from eye lid to brow. Using only one color is very unflattering and fake. To prevent bold colors like purples from appearing harsh or theatrical, try blending with a coppery brown to diminish the contrast.
Lips
Exfoliating lips of dead skin cells can bring a natural lush red only needing clear lip gloss coverage. Also, by removing the bumps and creases, lipstick applies more evenly and is less likely to seem blotchy. Full-bodied lips come from using a slightly darker lip liner around than the lipstick selected. Improve the richness of a shade and longevity of the color by filling in the entire lip area with liner before applying lipstick. Prevent lipstick from moving to areas it does not belong with a coat of lip moisturizer or lip gloss. A plumper pout can be simulated by only applying a high sheen gloss on the middle of your lips, directly where your finger crosses if you were to motion someone to be silent.
Finishing Touches
Blush should never be applied only to the cheeks. Brush it liberally along the cheek bones, upper forehead, the narrow of the nose, and lightly on chin to create a natural bloom. Follow with a loose powder to "set" the look. Loose powder is an imperative fighter against oil shine and keeps make up from wandering from your face to your clothing. Save mascara for your final step to prevent any powder or blush from becoming trapped on your lashes before it dries. Unless you are going out for the night, stick with brown or brown/black mascara for a more natural look. Try using mascara more heavily on the outer third of lashes for a flirty look, or on the bottom lash line to open eyes up.
Make Up Expiration
Before using and applying make up, check its condition for quality. Mascara that is constantly clumping the brush is trash, as it is only going to clump even worse on your eyelashes. Eye shadows with oil spots in the center from frequent use are likely ripe with bacteria growth. All make up should be kept out of direct light or heat higher than room temperature. These products are chemicals, and heat or light exposure can cause unwanted reactions or experiments with color you never intended! Any sign of ingredient separation such as watery layer on top, or stratifying pigmentation also indicates the product should be tossed out. Best rule of thumb is if you can't remember when you purchased a cosmetic product, then its shelf life is probably up.
Use these tips in addition to normal make up application techniques to make a drab look sparkle. Increase the ease of make up selection by remaining within one brand- you won't have to worry about interactions among products and complimenting color palettes are more likely to be offered in the same season. Experimenting with color, products, and designs can open up new make up looks. Just remember to concentrate on exclusively one or two features at a time. Even starlets follow this rule- as you glance at any red carpet photo immediately one feature will pop out screaming "Look at me!" Finally, keep your face looking simple and natural. Very few people think "My god, that person should wear more make up." But so often we are all guilty of privately urging a woman to go wash the make up off her face.
Read More ..
Foundation
Foundation should only be applied to healthy, clean skin. Never test a color on the back of your hand to determine the right tone, a hand is typically a few shades darker than a jaw line. The perfect foundation shade will disappear when applied, and shouldn't be used to conceal blemishes. Instead, find a concealer one shade lighter than your skin tone and apply it in a blotting motion with a small make up brush. This technique ensures the concealer covers all three dimensions of a blemish, and doesn't just skim the surface like a sponge would.
Beauty Tools
Utilize make up brushes for application when possible. These can easily be washed, spritzed with disinfectant, and safely used over and over again. Sponge applicators quickly harbor a breeding ground for bacteria. Keep separate brushes for products to prevent dark color residue from destroying an intended lightening effect. Greater blending can be accomplished with a 100% cotton ball, swab, or pad. Poly blend cotton products will only smear. True blending requires the cotton to absorb the excess cosmetics which a synthetic fiber will not do.
Eyes
Branch out from black and brown eyeliner. Buying an eyeliner brush, a firm and narrowly angled bristle brush, will allow you to use your darker eye shadow as eyeliner. Simply dampen the tip of the brush and run it through the eye shadow. Try lining with a lighter shade for the inner corners of your eyes to open them up. Be sure to use at least three tones of shadow gradually blended from eye lid to brow. Using only one color is very unflattering and fake. To prevent bold colors like purples from appearing harsh or theatrical, try blending with a coppery brown to diminish the contrast.
Lips
Exfoliating lips of dead skin cells can bring a natural lush red only needing clear lip gloss coverage. Also, by removing the bumps and creases, lipstick applies more evenly and is less likely to seem blotchy. Full-bodied lips come from using a slightly darker lip liner around than the lipstick selected. Improve the richness of a shade and longevity of the color by filling in the entire lip area with liner before applying lipstick. Prevent lipstick from moving to areas it does not belong with a coat of lip moisturizer or lip gloss. A plumper pout can be simulated by only applying a high sheen gloss on the middle of your lips, directly where your finger crosses if you were to motion someone to be silent.
Finishing Touches
Blush should never be applied only to the cheeks. Brush it liberally along the cheek bones, upper forehead, the narrow of the nose, and lightly on chin to create a natural bloom. Follow with a loose powder to "set" the look. Loose powder is an imperative fighter against oil shine and keeps make up from wandering from your face to your clothing. Save mascara for your final step to prevent any powder or blush from becoming trapped on your lashes before it dries. Unless you are going out for the night, stick with brown or brown/black mascara for a more natural look. Try using mascara more heavily on the outer third of lashes for a flirty look, or on the bottom lash line to open eyes up.
Make Up Expiration
Before using and applying make up, check its condition for quality. Mascara that is constantly clumping the brush is trash, as it is only going to clump even worse on your eyelashes. Eye shadows with oil spots in the center from frequent use are likely ripe with bacteria growth. All make up should be kept out of direct light or heat higher than room temperature. These products are chemicals, and heat or light exposure can cause unwanted reactions or experiments with color you never intended! Any sign of ingredient separation such as watery layer on top, or stratifying pigmentation also indicates the product should be tossed out. Best rule of thumb is if you can't remember when you purchased a cosmetic product, then its shelf life is probably up.
Use these tips in addition to normal make up application techniques to make a drab look sparkle. Increase the ease of make up selection by remaining within one brand- you won't have to worry about interactions among products and complimenting color palettes are more likely to be offered in the same season. Experimenting with color, products, and designs can open up new make up looks. Just remember to concentrate on exclusively one or two features at a time. Even starlets follow this rule- as you glance at any red carpet photo immediately one feature will pop out screaming "Look at me!" Finally, keep your face looking simple and natural. Very few people think "My god, that person should wear more make up." But so often we are all guilty of privately urging a woman to go wash the make up off her face.
Read More ..
Reduce Wrinkles
It is inevitable to develop wrinkles as we age. We can only do so much to slow down the process. There are several procedures employed that can help diminish the effects of aging such as microdermabrasion, chemical peels, and laser resurfacing, each with its own advantage and disadvantage.
It is always best to consult your skin care professional or dermatologist as to what procedure is best for you to achieve encouraging results on your skin. Reactions to the various procedures differ for each person. The positive effect that one may achieve with a certain procedure may instead aggravate your condition. Your doctor should know what is best for you and it is imperative that you trust them completely.
To repair prematurely aged skin, most specialists will recommend several nutritional supplements which have antioxidants and other vitamins and minerals that revitalize the skin. Aged skin can cause wrinkles since they lack the flexibility of the cells found in younger skin. This causes it to sag and wrinkle. Thus, the goal of this type of treatment is to remove the old skin layer to be able to make room for the new skin layer to surface. This is achieved by increasing the rate of cell turnover until it is consistent with the turnover rate of healthy skin which is 21 to 28 days. Then, when the top layer of dead skin cells is removed and indentations occur, removers are relaxers or fillers such as botox, restylane, and collagen.
Consult a skin care expert for advice on how to fix aged skin and which supplement is best for your body and skin's metabolism. Ask for advice on nutritional supplements that contain antioxidants and revitalizing vitamins and minerals.
The purpose of any skin treatment program will be to increase the cell turnover so that it's rate is more consistent with that of healthy skin.
Wrinkle Treatments
The rate of healthy skin turnover is every 21 to 28 days. Here are some suggestions:
A rejuvenating facial employs deep cleansing with the addition of antioxidants and serums made for the reduction of the visible aging signs.
A glycolic acid peel removes dead skin cells through the exfoliation of the skin which in turn stimulates the production of new collagen for the growth of new cells.
Microdermabrasion is the mechanical way of shedding the old layer of skin by using a machine to exfoliate the dead skin cells, thus increasing cell turnover.
Skin treatments should be made a regular habit, practiced every four to six weeks which is as often these skin cells turn over. Nothing will be gained with just one treatment. It should be a constant thing and done with the supervision of your skin care specialist because if not, then it is useless to even start treatment.
Read More ..
It is always best to consult your skin care professional or dermatologist as to what procedure is best for you to achieve encouraging results on your skin. Reactions to the various procedures differ for each person. The positive effect that one may achieve with a certain procedure may instead aggravate your condition. Your doctor should know what is best for you and it is imperative that you trust them completely.
To repair prematurely aged skin, most specialists will recommend several nutritional supplements which have antioxidants and other vitamins and minerals that revitalize the skin. Aged skin can cause wrinkles since they lack the flexibility of the cells found in younger skin. This causes it to sag and wrinkle. Thus, the goal of this type of treatment is to remove the old skin layer to be able to make room for the new skin layer to surface. This is achieved by increasing the rate of cell turnover until it is consistent with the turnover rate of healthy skin which is 21 to 28 days. Then, when the top layer of dead skin cells is removed and indentations occur, removers are relaxers or fillers such as botox, restylane, and collagen.
Consult a skin care expert for advice on how to fix aged skin and which supplement is best for your body and skin's metabolism. Ask for advice on nutritional supplements that contain antioxidants and revitalizing vitamins and minerals.
The purpose of any skin treatment program will be to increase the cell turnover so that it's rate is more consistent with that of healthy skin.
Wrinkle Treatments
The rate of healthy skin turnover is every 21 to 28 days. Here are some suggestions:
A rejuvenating facial employs deep cleansing with the addition of antioxidants and serums made for the reduction of the visible aging signs.
A glycolic acid peel removes dead skin cells through the exfoliation of the skin which in turn stimulates the production of new collagen for the growth of new cells.
Microdermabrasion is the mechanical way of shedding the old layer of skin by using a machine to exfoliate the dead skin cells, thus increasing cell turnover.
Skin treatments should be made a regular habit, practiced every four to six weeks which is as often these skin cells turn over. Nothing will be gained with just one treatment. It should be a constant thing and done with the supervision of your skin care specialist because if not, then it is useless to even start treatment.
Read More ..
Laser Hair Removal
The removal of unwanted hair has been the bane of men and women since the dawn of time (or at least since the advent of the bikini). Tedious everyday shaving, plucking, and tweezing has sent many in search of a viable alternative. Until recently, these alternatives were either of poor quality (Nair), of a particularly painful nature (waxing), or unaffordable for the average consumer (electrolysis). Since 1997, however, a new leader has emerged in the fight against furriness. Laser hair removal promises to reduce unwanted hair permanently in just a few sessions. Wave goodbye to the Gillette Venus and the Epilady; there is a better way. But, you may be left wondering, just what is laser hair removal?
To understand the technique of laser hair removal, one must first grasp a couple of concepts about hair itself. Hair is typically in one of three stages: the telogen phase (resting), the catagen phase (transitional) or the anagen phase (growing). Laser hair removal is a process by which lasers are used to create inflammation in the follicles of the patient's hair, which in turn sends a signal to the follicle to go into the telogen (or resting) phase. By doing this, hair growth stops and the visible hair itself is removed.
Because of the three phases of hair growth, and due to the fact that hair grows in cycles, with different follicles being in different cycles at different times, multiple treatments are necessary to ensure the maximum results from laser hair removal. The lasers are only effective against follicles in the anagen phase. Spreading four or five treatments over four to eight week intervals is the only way to procure treatment for the majority of the follicles.
Before heading off for laser hair removal, the cautious consumer may want to consider whether or not they are an ideal candidate for the treatment. For laser hair treatment to be effective, the hair you wish to remove must be darker than the surrounding skin. This means that very tan people with very fair hair are not ideal candidates. In fact, laser treatments can be difficult or impossible for certain people with blond or red hair, regardless of skin tone. People with dark hair, light skin, and course hair are the ideal candidates.
Cost of treatment varies, but one should be cautious about accepting prices that are suspiciously low. Laser hair removal is expensive. Before committing yourself to a treatment, make sure you ask some pertinent questions concerning the quality of the establishment, including the experience of the technician with the system they typically utilize and how long they have used this system. The quality of removal is very dependant on the skill and experience of the practitioner, so it is a good idea to spend the extra money if it means getting the better treatment.
Read More ..
To understand the technique of laser hair removal, one must first grasp a couple of concepts about hair itself. Hair is typically in one of three stages: the telogen phase (resting), the catagen phase (transitional) or the anagen phase (growing). Laser hair removal is a process by which lasers are used to create inflammation in the follicles of the patient's hair, which in turn sends a signal to the follicle to go into the telogen (or resting) phase. By doing this, hair growth stops and the visible hair itself is removed.
Because of the three phases of hair growth, and due to the fact that hair grows in cycles, with different follicles being in different cycles at different times, multiple treatments are necessary to ensure the maximum results from laser hair removal. The lasers are only effective against follicles in the anagen phase. Spreading four or five treatments over four to eight week intervals is the only way to procure treatment for the majority of the follicles.
Before heading off for laser hair removal, the cautious consumer may want to consider whether or not they are an ideal candidate for the treatment. For laser hair treatment to be effective, the hair you wish to remove must be darker than the surrounding skin. This means that very tan people with very fair hair are not ideal candidates. In fact, laser treatments can be difficult or impossible for certain people with blond or red hair, regardless of skin tone. People with dark hair, light skin, and course hair are the ideal candidates.
Cost of treatment varies, but one should be cautious about accepting prices that are suspiciously low. Laser hair removal is expensive. Before committing yourself to a treatment, make sure you ask some pertinent questions concerning the quality of the establishment, including the experience of the technician with the system they typically utilize and how long they have used this system. The quality of removal is very dependant on the skill and experience of the practitioner, so it is a good idea to spend the extra money if it means getting the better treatment.
Read More ..
Cellulite
Cellulite is misshapen fat cells due to restrictive connective tissue. These misshapen fat cells have a tendency to create ripples in the skin, especially in the upper arm, thighs, and abdominal area of women. This skin appearance is often referred to as "cottage cheese". As much as the advertisers for miracle fat creams or fad diet supplements want to tell you otherwise, the presence of cellulite is not a sign of poor health or even obesity. But to understand the truth of cellulite, we have to look closer than skin deep.
First, fat is good. Without it, or even with low quantities your body will cease to function and begin using muscle and organ tissue for energy needs. This is literally a body eating itself, and what happens to people suffering from malnutrition, starvation, and eating disorders. All things in moderation, fat levels in the body must be kept in proportion to the rest of it.
Women are more likely to develop cellulite because of hormone levels and tight connective tissue "plumping" fat cells. At a healthy weight and total body fat percentage of 15-25%, cellulite is frequently present. It may not please our aesthetic sensibilities, but from a health perspective it is perfectly okay. While men are not immune to cellulite, their skin thickness, lack of hormonal changes, and lower total body fat percentage for health makes the effects of cellulite less noticeable.
Cellulite Treatments
People concerned with the amount of cellulite on their bodies can consult with their doctor or licensed nutritionist about their body's fat percentage. It may look ugly, but those fat cells are your body's strategic energy reserve should the unthinkable happen-- you run out of food. There are many services and products out there to reduce the sight of cellulite and they fall into four basic categories:
Surgical
Liposuction and other surgical procedures may not remove cellulite since it is not always caused by an abundance of fat, but simply fat cells that are in an odd shape. Bodies must keep a healthy level of fat at all times.
Cosmetic
Sunless tanning products can help diminish the contrasts of the skin's dimples, but most creams and lotions can't change cellulite under the skin. Some people have found success in cosmetic services such as endermologie and laser treatments, but there is a high cost for possibly minimal results.
Nutrition and Diet Changes
Vitamin supplements won't affect cellulite, but proper hydration will keep skin supple and reduce the pronounced ripples in the skin. Also, controlling any hormonal disorders through prescribed medication may also reduce the appearance of cellulite.
Exercise
While exercise is vital for healthy and beautiful bodies, again cellulite is caused at the cellular level. Toning may help improve body shape, but exercise can't and shouldn't remove all of the fat cells from the body.
The biggest threat cellulite poses to people is that of increasing insecurities about body image. Concerns about a healthy weight and fat percentage are unrelated to the presence of cellulite, which can show up on the skinniest of bodies due to oddly-shaped fat cells. As women age, the likelihood of cellulite increases and they may become worried about their partner's reaction. First, talk to your partner about any insecurities as his reaction may surprise you. Second, think about yourself, what are your thoughts about changes to his body that he can't control?
Cellulite is controlled by genetic predisposition, hormone levels, and physiological characteristics. The presence of cellulite is not a sign of poor health or necessarily obesity: those of a healthy weight and fat percentage can have cellulite. Remember advertisers and companies make money when they sell you their product, even if they must make you insecure and feel bad in the process. Most of these products and services will not change the appearance of cellulite, so the best way to handle the "cottage cheese" thighs is to compromise: You won't obsess over the appearance, and cellulite will make sure you won't die or suffer from a lack of energy.
Read More ..
First, fat is good. Without it, or even with low quantities your body will cease to function and begin using muscle and organ tissue for energy needs. This is literally a body eating itself, and what happens to people suffering from malnutrition, starvation, and eating disorders. All things in moderation, fat levels in the body must be kept in proportion to the rest of it.
Women are more likely to develop cellulite because of hormone levels and tight connective tissue "plumping" fat cells. At a healthy weight and total body fat percentage of 15-25%, cellulite is frequently present. It may not please our aesthetic sensibilities, but from a health perspective it is perfectly okay. While men are not immune to cellulite, their skin thickness, lack of hormonal changes, and lower total body fat percentage for health makes the effects of cellulite less noticeable.
Cellulite Treatments
People concerned with the amount of cellulite on their bodies can consult with their doctor or licensed nutritionist about their body's fat percentage. It may look ugly, but those fat cells are your body's strategic energy reserve should the unthinkable happen-- you run out of food. There are many services and products out there to reduce the sight of cellulite and they fall into four basic categories:
Surgical
Liposuction and other surgical procedures may not remove cellulite since it is not always caused by an abundance of fat, but simply fat cells that are in an odd shape. Bodies must keep a healthy level of fat at all times.
Cosmetic
Sunless tanning products can help diminish the contrasts of the skin's dimples, but most creams and lotions can't change cellulite under the skin. Some people have found success in cosmetic services such as endermologie and laser treatments, but there is a high cost for possibly minimal results.
Nutrition and Diet Changes
Vitamin supplements won't affect cellulite, but proper hydration will keep skin supple and reduce the pronounced ripples in the skin. Also, controlling any hormonal disorders through prescribed medication may also reduce the appearance of cellulite.
Exercise
While exercise is vital for healthy and beautiful bodies, again cellulite is caused at the cellular level. Toning may help improve body shape, but exercise can't and shouldn't remove all of the fat cells from the body.
The biggest threat cellulite poses to people is that of increasing insecurities about body image. Concerns about a healthy weight and fat percentage are unrelated to the presence of cellulite, which can show up on the skinniest of bodies due to oddly-shaped fat cells. As women age, the likelihood of cellulite increases and they may become worried about their partner's reaction. First, talk to your partner about any insecurities as his reaction may surprise you. Second, think about yourself, what are your thoughts about changes to his body that he can't control?
Cellulite is controlled by genetic predisposition, hormone levels, and physiological characteristics. The presence of cellulite is not a sign of poor health or necessarily obesity: those of a healthy weight and fat percentage can have cellulite. Remember advertisers and companies make money when they sell you their product, even if they must make you insecure and feel bad in the process. Most of these products and services will not change the appearance of cellulite, so the best way to handle the "cottage cheese" thighs is to compromise: You won't obsess over the appearance, and cellulite will make sure you won't die or suffer from a lack of energy.
Read More ..
Radiesse
Collagen is a familiar term for those seeking to turn back the hands of time. Collagen is a protein in our body that when bundled together provides the basic structure to our connective tissue. In skin, collagen provides flexibility and as we age it breaks down allowing for the appearance of wrinkles. Radiesse is a new dermal filler option to trick the body to produce new collagen, thus producing a subtle reprieve from the signs of aging.
All dermal fillers work on a principle of injecting a gel or substance, usually into the facial area, to minimize the appearance of wrinkles. Most dermal fillers, like Botox and Juvederm, work as a temporary fix to provide structure where collagen has been lost. Radiesse is slightly different from other dermal fillers because it's compound encourages collagen production by the body, and results tend to last much longer.
The success of Radiesse is very subtle, and is even evidenced by the "Before and After" pictures of Radiesse patients. This is not a procedure for those wanting an immediately stark difference in their facial appearance. While Radiesse injections do produce immediate results, patients may notice more success once their body has had time to produce more collagen fibers in response to the chemical compound. As a result, Radiesse effects are known to last as long as a year from the procedure.
Radiesse is not the solution for all facial wrinkles. In fact, known complications like serious discoloration, lumps, and pain are common when Radiesse is injected into improper areas. It is imperative that patients interested in Radiesse injections seek a licensed and experienced professional, not use a spa or other service provider. Red flag areas where Radiesse should never be injected include lips and the eye area.
Dermal fillers are often advertised as easy procedures, and patients may perceive them to be "no big deal." A quick review of human anatomy will remind potential patients that your face contains many cavities, nerves, and small muscles that are not all protected by bone. Therefore, an improperly injected needle containing any substance, even water or blood, can cause serious problems. Licensed professionals must be trained in the correct areas for dermal fillers like Radiesse, and the exact depth of the injection.
The cost Radiesse patients can expect to incur are comparable to high-end dermal filler procedures. Most licensed professionals charge over $1,000 for the injection. However, Radiesse is meant as a one injection procedure, with possible touch ups after one year. While other dermal filler solutions for the wrinkled area may cost less, patients should also look at how frequently the injections are required. While Radiesse is not known to cause many allergic reactions, the compound can produce adverse effects in an injection area, so a skin test is never a bad idea. Also, be wary of any licensed cosmetic procedure professional who does not review your medical history with you prior to the injection.
Read More ..
All dermal fillers work on a principle of injecting a gel or substance, usually into the facial area, to minimize the appearance of wrinkles. Most dermal fillers, like Botox and Juvederm, work as a temporary fix to provide structure where collagen has been lost. Radiesse is slightly different from other dermal fillers because it's compound encourages collagen production by the body, and results tend to last much longer.
The success of Radiesse is very subtle, and is even evidenced by the "Before and After" pictures of Radiesse patients. This is not a procedure for those wanting an immediately stark difference in their facial appearance. While Radiesse injections do produce immediate results, patients may notice more success once their body has had time to produce more collagen fibers in response to the chemical compound. As a result, Radiesse effects are known to last as long as a year from the procedure.
Radiesse is not the solution for all facial wrinkles. In fact, known complications like serious discoloration, lumps, and pain are common when Radiesse is injected into improper areas. It is imperative that patients interested in Radiesse injections seek a licensed and experienced professional, not use a spa or other service provider. Red flag areas where Radiesse should never be injected include lips and the eye area.
Dermal fillers are often advertised as easy procedures, and patients may perceive them to be "no big deal." A quick review of human anatomy will remind potential patients that your face contains many cavities, nerves, and small muscles that are not all protected by bone. Therefore, an improperly injected needle containing any substance, even water or blood, can cause serious problems. Licensed professionals must be trained in the correct areas for dermal fillers like Radiesse, and the exact depth of the injection.
The cost Radiesse patients can expect to incur are comparable to high-end dermal filler procedures. Most licensed professionals charge over $1,000 for the injection. However, Radiesse is meant as a one injection procedure, with possible touch ups after one year. While other dermal filler solutions for the wrinkled area may cost less, patients should also look at how frequently the injections are required. While Radiesse is not known to cause many allergic reactions, the compound can produce adverse effects in an injection area, so a skin test is never a bad idea. Also, be wary of any licensed cosmetic procedure professional who does not review your medical history with you prior to the injection.
Read More ..
Mineral Makeup
Ever been baffled by the ingredient list on a shampoo bottle or lipstick? Unless you have a degree in chemistry, the oxides and isopropyls might as well be a foreign language. A movement in cosmetics to simplify matters has hit the shelves: mineral makeup. Touting a back to basics ideology, mineral makeup typically advertises "natural" or "organic" ingredients. Ingredients aside, mineral makeup also takes a slightly different application technique, and can be a suitable alternative for certain skin types aggravated by traditional cosmetic lines.
For a significant portion of the population, department store cosmetics are not an option. Various skin conditions such as acne, rosacea, and allergies to specific ingredients limit cosmetic product selections. Mineral makeup is often purported to be a solution for those usually unable to wear makeup. The main draw is the lack of chemically altered ingredients, in hope that this will reduce any irritation or allergic flare up. Mineral makeup is also lighter, and can grant a more sheer sensation. Before trying a new mineral makeup product line, a small amount of research should be done to improve chances of success.
Stick with a reputable company for mineral makeup products. A quick check on the Food and Drug Administration website or the Skin Deep safe cosmetic database can help identify potentially sham companies or dangerous ingredients. Be sure to read company provided literature and information on the product carefully. Look for substitutes of "natural" for "organic" and any asterisks leading to notes at the bottom. A big red flag is if there is an exception to a promise or results statement saying it has not been evaluated by the FDA. While most products will not give you any problems, complications from harsh chemicals or mislabeled cosmetics can cause serious harm, especially those used in the eye area.
The color palette available in mineral makeup lines is as varied as the world around you. Hues in bright blues, deep purples, and soft pinks can be found in a variety of products, such as lipstick, eye shadow, and blush. Some mineral cosmetics contain metallic components, which can cause an unintended shine. Look for products promising a matte finish if shine is not the style desired. Color selection is similar to traditional cosmetic color lines, based on a warm or cool skin tone.
Brushes are the recommended applicator for mineral cosmetics. Cosmetic brushes, not sponges or pads, allow the wearer to "tap" off excess before applying, an important step before blending mineral cosmetics. Colors are usually more concentrated, but blending should be more agreeable to the skin than synthetic products. Also unlike heavily processed products, the natural elements of mineral makeup can make it far easier to remove at the end of a long day.
Mineral makeup products are an appropriate alternative for those allergic or sensitive to other cosmetic lines. Just take care to effectively research and educate yourself about any new cosmetic product used on your skin. Because mineral makeup is a smaller movement gaining momentum, it is easier for unscrupulous businesses to hide amongst the legitimate ones. Use online resources to verify credentials and FDA approval. Finally, enjoy the richer coloring and coverage mineral cosmetics can afford, all with a pure feeling many synthetic products can't deliver.
Read More ..
For a significant portion of the population, department store cosmetics are not an option. Various skin conditions such as acne, rosacea, and allergies to specific ingredients limit cosmetic product selections. Mineral makeup is often purported to be a solution for those usually unable to wear makeup. The main draw is the lack of chemically altered ingredients, in hope that this will reduce any irritation or allergic flare up. Mineral makeup is also lighter, and can grant a more sheer sensation. Before trying a new mineral makeup product line, a small amount of research should be done to improve chances of success.
Stick with a reputable company for mineral makeup products. A quick check on the Food and Drug Administration website or the Skin Deep safe cosmetic database can help identify potentially sham companies or dangerous ingredients. Be sure to read company provided literature and information on the product carefully. Look for substitutes of "natural" for "organic" and any asterisks leading to notes at the bottom. A big red flag is if there is an exception to a promise or results statement saying it has not been evaluated by the FDA. While most products will not give you any problems, complications from harsh chemicals or mislabeled cosmetics can cause serious harm, especially those used in the eye area.
The color palette available in mineral makeup lines is as varied as the world around you. Hues in bright blues, deep purples, and soft pinks can be found in a variety of products, such as lipstick, eye shadow, and blush. Some mineral cosmetics contain metallic components, which can cause an unintended shine. Look for products promising a matte finish if shine is not the style desired. Color selection is similar to traditional cosmetic color lines, based on a warm or cool skin tone.
Brushes are the recommended applicator for mineral cosmetics. Cosmetic brushes, not sponges or pads, allow the wearer to "tap" off excess before applying, an important step before blending mineral cosmetics. Colors are usually more concentrated, but blending should be more agreeable to the skin than synthetic products. Also unlike heavily processed products, the natural elements of mineral makeup can make it far easier to remove at the end of a long day.
Mineral makeup products are an appropriate alternative for those allergic or sensitive to other cosmetic lines. Just take care to effectively research and educate yourself about any new cosmetic product used on your skin. Because mineral makeup is a smaller movement gaining momentum, it is easier for unscrupulous businesses to hide amongst the legitimate ones. Use online resources to verify credentials and FDA approval. Finally, enjoy the richer coloring and coverage mineral cosmetics can afford, all with a pure feeling many synthetic products can't deliver.
Read More ..
Anti Aging Skin Care Treatment
Baby
A baby's skin is the best example of a perfect organ in a human body. The skin is amazingly resistant. A child's skin derives its shine and smoothness from the abundance of collagen and elastin that exists in the body. A child has a very fertile system in place that creates and recreates the same with unerring frequency. All that the child needs to be assisted with is a simple water wash with a mild soap to wipe off any dirt and he or she still maintains the lovely skin texture.
Because children's skin is so new, the skin cells turn over and renew themselves naturally every 21 to 28 days. The most important aspect of skin care in this decade is sun protection. Apply sun protection whenever your child goes outside. Make applying sunscreen nonnegotiable. It is essential to the health of your child. Avoid serving junk food to your child. Be sure to feed your child vegetables and fruits filled with vitamins, minerals, and antioxidants. Healthy eating habits established early in life will be the good habits in the future.
Teen
Skin starts changing and keeps on changing through the teenage years. There are two changes occur in this period. The first is increased hormone production while moving through puberty. The second is a teenager's is a desire to have perfect skin. Hormonal changes are the beginning of adulthood. While the hormones change, the skin produces more oil due to sebaceous glands being overactive, and this causes breakouts. Acne type skin can develop acne that can range from slight to severe.
1. It is now time to find reliable skin care products and start using them twice a day for cleansing, toning, and moisturizing.
2. Expoliate in between them one to three times a week, based on the skin type and how often the breakouts occur. Use salyclic acid exfoliants for breakouts and acne type skin. They are known to have antibacterial qualities and go inside the pores to control bacteria.
3. The most important thing to know for the teenage years is no picking. The risks of picking are serious and may cause permanent scarring and spreading to other areas of the body.
4. Be faithful to your routine and be sure not to overdue it. Never go to sleep without washing your face, and never go to bed without removing your makeup. While you sleep your skin renews itself and releases waste products and toxins. This process gets backed up when you don't remove makeup and wash your face before bed.
5. Avoid sunbathing or tanning beds. Tanning ruins the internal structure of your skin.
6. Whenever you are outside use sunscreen or sunblock. Make it a fact of life. be sure to apply enough so you protect your skin and don't burn or tan.
7. Avoid junk foods, heavily processed foods, and foods heavy in sugar. Instead, choose vegetables, fruits, nuts, seeds, meats, fish, and poultry. Learn all about low glycemic foods and make them the important part of your diet. High glycemic foods create inflammation, which shows up as breakouts and aging on the skin.
8. For unusual skin problems, visit a dermatologist.
Twenties
Hormones begin to balance out by the age of twenty. Normally your skin needs typical care for great results. You may notice a couple of lines around you eyes when you squint, but they are not considered wrinkles. Your skin's oil production has slowed down and your skin is starting to change. The cell renewal cycle of 21 to 28 days is also starting to slow down. If you've had acne breakouts as a teenager, they normally slow down as well. Enjoy your skin now and start adopting a lifestyle that will keep your skin healthy for the rest of your life.
1. During this time, at least by the age of 25, you need to be on a daily skin care ritual of cleansing, toning, and moisturizing twice a day. Never go to sleep in your makeup or without washing your face.
2. Be sure to apply sunscreen every morning immediately after your skin care routine. Reapply often if you are outdoors during the day.
3. To keep your skin healthy, try to get regular exercise into your day. Take a vitamin mineral supplement to assure that you are getting the nutrition you need.
Thirty to Forty
Skin in your 30's can easily look great. Lines and wrinkles in your thirties depend on the amount of sunscreen you used or sun exposure when you were younger. Your level of facial animation can also make a difference. Those with more expressive faces will have more lines. At some point in your 30's, your skin experiences a major turning point. This starts with the time when your metabolism starts to slow down, partially because muscle mass starts to decline. Skin cell turnover is slower, maybe even as slow as every 40 days. Your skin starts to wrinkle, particularly around the eyes. Sun damage from earlier in life starts to show up as sagging and skin discolorations.
1. Continue your daily skin ritual of cleansing, toning, and moisturizing.
2. Now is the time to start using glycolic acid exfoliation products regularly. Start with once a week, and gradually add one more treatment per week, up to two to three times a week, based on need. Glycolic acid has been shown to assist the skin in rebuilding collagen.
3. Consider getting a chemical peel once a month from a professional skin care specialist. At the very least, consider a professional facial and skin treatment at the change of seasons.
4. Get checked for skin cancer by a dermatologist or medical doctor yearly.
5. Get plenty of rest, exercise, and sleep. In your 30's and beyond, dancing into the wee hours in the night shows up the next morning. Your face may swell and bags and dark circles could develop under your eyes.
6. Continual high stress levels result in inflammation, wrinkles, and sagging.
7. When eating, choose foods that keep your skin healthy such as low glycemic carbohydrates, essential fatty acids, and complete protein. Avoid cortisol inducing foods and beverages, such as coffee, caffeine, and alcoholic beverages, which can cause inflammation and irritation.
Forty to Fifty
Great skin in this decade has minimal sun damage and few expression lines, although you can expect to have some lines around your eyes. Many men have a new skin care concern in their 40s, a receding hairline. Care for the balding areas around your face just as you care for the rest of your facial skin. Any serious health challenges, such as diabetes, high blood pressure, or autoimmune disorders affect the health of your skin. The skin condition rosacea could begin in this decade. For women, the 40s usually signal the start of perimenopause. At this time, skin oil production slows, leaving skin drier, and may start to become thinner and more translucent.
1. Cleanse, tone and moisturize twice a day.
2. Apply sunscreen faithfully every day.
3. Continue your daily skin care ritual, taking into consideration that you may need to switch products or skin care lines as your skin becomes drier and more sensitive.
4. Start doing chemical peels once a month to encourage more rapid cell turnover.
5. Exfoliate at home two or three times a week with AHA's, scrubs, or enzymes.
6. Use cosmeceuticals, vitamin C, and alpha lipoic acid to help reverse the visible signs of aging.
7. Consider asking your dermatologist for a prescription for Retin A or Renova to assist your skin with rejuvenation.
8. Check your skin regularly for skin cancers and have your dermatologist or medical doctor check as well.
9. You may want to consider such medical procedures asbotox or collagen injections to improve your appearance and to temporarily melt away lines and wrinkles. Laser resurfacing can destroy deep brown pigmentation and enlarged or broken capillaries.
10. If you haven't already, become more conscientious about your eating habits. Get plenty of exercise.
Fifties
If you've been good to yourself and your skin, by now you are enjoying the rewards. Your skin has an even tone, with perhaps some slightly darker pigmentation spots. If you've used sun protection regularly, your skin has enough collagen and elastin to remain plump and smooth. You may have some sagging, but not much. By your 50s, expression lines are a fact of life, especially if you have dynamic facial expressions.
Men's skin is more robust than women's because men don't lose their reproductive capacity through menopause. Men's skin sags less because men have more vital collagen and elastin, provided they've stayed out of the sun or used good sun protection.
1. Stick to your daily skin care ritual.
2. Be aggressive with encouraging skin cell turnover by using glycolic peels and frequent exfoliation. If you've spent time in the sun, the damage is showing as sagging skin from collagen and elastin damage. Deep brown pigmentation spots are another result of sun damage. You can reverse some of this damage by the use of cosmeceuiticals, vitamin C, and alpha lipoic acid. Both glycolic peels and Retin A or Renova assist the skin in rebuilding collagen.
3. Eat the foods that nourish your skin, including essential fatty acids (EFAs) and plenty of vegetables and fruits daily. Avoid all junk food, alcoholic beverages, caffeine, and sodas.
4. Get outside more and often using plenty of sunscreen. Regular massage and lymph drainage will help perk up your skin.
5. Now is a good time to consider a surgical face lift. This proves to be a good investment because the results can last up to 10 years.
Sixties and Beyond
Your skin in thinner, with heavier wrinkling. Lifestyle and genetic diseases and disorders, such as diabetes, high blood pressure, high cholesterol, and heart disease can affect the radiance of your skin. This is when lifestyle makes the biggest difference in the quality of your skin skin.
Read More ..
A baby's skin is the best example of a perfect organ in a human body. The skin is amazingly resistant. A child's skin derives its shine and smoothness from the abundance of collagen and elastin that exists in the body. A child has a very fertile system in place that creates and recreates the same with unerring frequency. All that the child needs to be assisted with is a simple water wash with a mild soap to wipe off any dirt and he or she still maintains the lovely skin texture.
Because children's skin is so new, the skin cells turn over and renew themselves naturally every 21 to 28 days. The most important aspect of skin care in this decade is sun protection. Apply sun protection whenever your child goes outside. Make applying sunscreen nonnegotiable. It is essential to the health of your child. Avoid serving junk food to your child. Be sure to feed your child vegetables and fruits filled with vitamins, minerals, and antioxidants. Healthy eating habits established early in life will be the good habits in the future.
Teen
Skin starts changing and keeps on changing through the teenage years. There are two changes occur in this period. The first is increased hormone production while moving through puberty. The second is a teenager's is a desire to have perfect skin. Hormonal changes are the beginning of adulthood. While the hormones change, the skin produces more oil due to sebaceous glands being overactive, and this causes breakouts. Acne type skin can develop acne that can range from slight to severe.
1. It is now time to find reliable skin care products and start using them twice a day for cleansing, toning, and moisturizing.
2. Expoliate in between them one to three times a week, based on the skin type and how often the breakouts occur. Use salyclic acid exfoliants for breakouts and acne type skin. They are known to have antibacterial qualities and go inside the pores to control bacteria.
3. The most important thing to know for the teenage years is no picking. The risks of picking are serious and may cause permanent scarring and spreading to other areas of the body.
4. Be faithful to your routine and be sure not to overdue it. Never go to sleep without washing your face, and never go to bed without removing your makeup. While you sleep your skin renews itself and releases waste products and toxins. This process gets backed up when you don't remove makeup and wash your face before bed.
5. Avoid sunbathing or tanning beds. Tanning ruins the internal structure of your skin.
6. Whenever you are outside use sunscreen or sunblock. Make it a fact of life. be sure to apply enough so you protect your skin and don't burn or tan.
7. Avoid junk foods, heavily processed foods, and foods heavy in sugar. Instead, choose vegetables, fruits, nuts, seeds, meats, fish, and poultry. Learn all about low glycemic foods and make them the important part of your diet. High glycemic foods create inflammation, which shows up as breakouts and aging on the skin.
8. For unusual skin problems, visit a dermatologist.
Twenties
Hormones begin to balance out by the age of twenty. Normally your skin needs typical care for great results. You may notice a couple of lines around you eyes when you squint, but they are not considered wrinkles. Your skin's oil production has slowed down and your skin is starting to change. The cell renewal cycle of 21 to 28 days is also starting to slow down. If you've had acne breakouts as a teenager, they normally slow down as well. Enjoy your skin now and start adopting a lifestyle that will keep your skin healthy for the rest of your life.
1. During this time, at least by the age of 25, you need to be on a daily skin care ritual of cleansing, toning, and moisturizing twice a day. Never go to sleep in your makeup or without washing your face.
2. Be sure to apply sunscreen every morning immediately after your skin care routine. Reapply often if you are outdoors during the day.
3. To keep your skin healthy, try to get regular exercise into your day. Take a vitamin mineral supplement to assure that you are getting the nutrition you need.
Thirty to Forty
Skin in your 30's can easily look great. Lines and wrinkles in your thirties depend on the amount of sunscreen you used or sun exposure when you were younger. Your level of facial animation can also make a difference. Those with more expressive faces will have more lines. At some point in your 30's, your skin experiences a major turning point. This starts with the time when your metabolism starts to slow down, partially because muscle mass starts to decline. Skin cell turnover is slower, maybe even as slow as every 40 days. Your skin starts to wrinkle, particularly around the eyes. Sun damage from earlier in life starts to show up as sagging and skin discolorations.
1. Continue your daily skin ritual of cleansing, toning, and moisturizing.
2. Now is the time to start using glycolic acid exfoliation products regularly. Start with once a week, and gradually add one more treatment per week, up to two to three times a week, based on need. Glycolic acid has been shown to assist the skin in rebuilding collagen.
3. Consider getting a chemical peel once a month from a professional skin care specialist. At the very least, consider a professional facial and skin treatment at the change of seasons.
4. Get checked for skin cancer by a dermatologist or medical doctor yearly.
5. Get plenty of rest, exercise, and sleep. In your 30's and beyond, dancing into the wee hours in the night shows up the next morning. Your face may swell and bags and dark circles could develop under your eyes.
6. Continual high stress levels result in inflammation, wrinkles, and sagging.
7. When eating, choose foods that keep your skin healthy such as low glycemic carbohydrates, essential fatty acids, and complete protein. Avoid cortisol inducing foods and beverages, such as coffee, caffeine, and alcoholic beverages, which can cause inflammation and irritation.
Forty to Fifty
Great skin in this decade has minimal sun damage and few expression lines, although you can expect to have some lines around your eyes. Many men have a new skin care concern in their 40s, a receding hairline. Care for the balding areas around your face just as you care for the rest of your facial skin. Any serious health challenges, such as diabetes, high blood pressure, or autoimmune disorders affect the health of your skin. The skin condition rosacea could begin in this decade. For women, the 40s usually signal the start of perimenopause. At this time, skin oil production slows, leaving skin drier, and may start to become thinner and more translucent.
1. Cleanse, tone and moisturize twice a day.
2. Apply sunscreen faithfully every day.
3. Continue your daily skin care ritual, taking into consideration that you may need to switch products or skin care lines as your skin becomes drier and more sensitive.
4. Start doing chemical peels once a month to encourage more rapid cell turnover.
5. Exfoliate at home two or three times a week with AHA's, scrubs, or enzymes.
6. Use cosmeceuticals, vitamin C, and alpha lipoic acid to help reverse the visible signs of aging.
7. Consider asking your dermatologist for a prescription for Retin A or Renova to assist your skin with rejuvenation.
8. Check your skin regularly for skin cancers and have your dermatologist or medical doctor check as well.
9. You may want to consider such medical procedures asbotox or collagen injections to improve your appearance and to temporarily melt away lines and wrinkles. Laser resurfacing can destroy deep brown pigmentation and enlarged or broken capillaries.
10. If you haven't already, become more conscientious about your eating habits. Get plenty of exercise.
Fifties
If you've been good to yourself and your skin, by now you are enjoying the rewards. Your skin has an even tone, with perhaps some slightly darker pigmentation spots. If you've used sun protection regularly, your skin has enough collagen and elastin to remain plump and smooth. You may have some sagging, but not much. By your 50s, expression lines are a fact of life, especially if you have dynamic facial expressions.
Men's skin is more robust than women's because men don't lose their reproductive capacity through menopause. Men's skin sags less because men have more vital collagen and elastin, provided they've stayed out of the sun or used good sun protection.
1. Stick to your daily skin care ritual.
2. Be aggressive with encouraging skin cell turnover by using glycolic peels and frequent exfoliation. If you've spent time in the sun, the damage is showing as sagging skin from collagen and elastin damage. Deep brown pigmentation spots are another result of sun damage. You can reverse some of this damage by the use of cosmeceuiticals, vitamin C, and alpha lipoic acid. Both glycolic peels and Retin A or Renova assist the skin in rebuilding collagen.
3. Eat the foods that nourish your skin, including essential fatty acids (EFAs) and plenty of vegetables and fruits daily. Avoid all junk food, alcoholic beverages, caffeine, and sodas.
4. Get outside more and often using plenty of sunscreen. Regular massage and lymph drainage will help perk up your skin.
5. Now is a good time to consider a surgical face lift. This proves to be a good investment because the results can last up to 10 years.
Sixties and Beyond
Your skin in thinner, with heavier wrinkling. Lifestyle and genetic diseases and disorders, such as diabetes, high blood pressure, high cholesterol, and heart disease can affect the radiance of your skin. This is when lifestyle makes the biggest difference in the quality of your skin skin.
Read More ..
Natural Skin Care
Healthy skin is the result of several factors: a healthy diet, right amount of exercise, good skin care practices, a positive outlook, and a relaxed mind. Lots of people at present are conscious of their health and are deciding on using the natural, or organic approach in dealing with their health issues. They are now making their own personalized products to treat and take care of their skin. They make use of organic materials to mix their own skin solutions. Actually, it is to their advantage that they are the ones to make them because at least they know what goes in it and how their skin reacts to those ingredients. There are several products in the market that causes an allergic reaction on the skin, and even costs really high. By creating your own product, you lessen the risk of allergy formation as well as save money.
Eating a healthy diet is also vital to having radiant skin. You should at least eat five servings of fruit and vegetable everyday to cleanse the body of toxins that may affect your metabolism. There are a lot of fruits and vegetables to choose from, each with their own contribution. If you are not used to eating these kinds of food, you can try to look for one that appeals to your palate.
Drinking water is also important to keep the skin healthy, supple and soft. Almost all natural skin care recipes require water for externally cleaning the skin and for regular consumption. It helps a lot when the required amount of water, about eight glasses a day, is followed. After using this therapy for several days, you will be noticing differences in the way your skin feels and how your body functions.
Drinking an herb based tea can help hydrate the skin and at the same time get your daily requirement of vitamins and minerals. There are several examples of teas that greatly promote healthy skin and body function. The examples are black alder, used for skin eruptions, bergamot tea which cleanses the body system, burdock, dandelion, horsetail, nettles, oat straw, sarsaparilla, stevia, and yellow dock.
Herbs for the Skin and Hair:
Black alder (for skin eruptions)
Bergamot tea ( cleanses the system)
Burdock
Dandelion
Horsetail
Nettles
Oat straw
Sarsaparilla
Stevia
Yellow dock
Regular exercise enhances blood circulation necessary to maintain healthy skin. Most people find exercise to be a burden. Try to look for a type of exercise that you can enjoy doing since it will be easier for you to do it regularly. Exercise also relieves stress and helps in having a healthy mental disposition. These are the all ingredients you need for better looking skin.
Read More ..
Eating a healthy diet is also vital to having radiant skin. You should at least eat five servings of fruit and vegetable everyday to cleanse the body of toxins that may affect your metabolism. There are a lot of fruits and vegetables to choose from, each with their own contribution. If you are not used to eating these kinds of food, you can try to look for one that appeals to your palate.
Drinking water is also important to keep the skin healthy, supple and soft. Almost all natural skin care recipes require water for externally cleaning the skin and for regular consumption. It helps a lot when the required amount of water, about eight glasses a day, is followed. After using this therapy for several days, you will be noticing differences in the way your skin feels and how your body functions.
Drinking an herb based tea can help hydrate the skin and at the same time get your daily requirement of vitamins and minerals. There are several examples of teas that greatly promote healthy skin and body function. The examples are black alder, used for skin eruptions, bergamot tea which cleanses the body system, burdock, dandelion, horsetail, nettles, oat straw, sarsaparilla, stevia, and yellow dock.
Herbs for the Skin and Hair:
Black alder (for skin eruptions)
Bergamot tea ( cleanses the system)
Burdock
Dandelion
Horsetail
Nettles
Oat straw
Sarsaparilla
Stevia
Yellow dock
Regular exercise enhances blood circulation necessary to maintain healthy skin. Most people find exercise to be a burden. Try to look for a type of exercise that you can enjoy doing since it will be easier for you to do it regularly. Exercise also relieves stress and helps in having a healthy mental disposition. These are the all ingredients you need for better looking skin.
Read More ..
Acne Control
Often the result of hormonal changes in the body, acne is common condition ranging in severity from occasional pimples to serious cystic acne that requires the intervention of the dermatologist. If you suffer from acne, you may experience pimples around your forehead, nose, and chin, blackheads, whiteheads, and to a lesser degree, occasional more serious infections.
Because the symptoms vary widely, there are a number of treatments for acne ranging from topical over-the-counter ointments to more serious prescription drugs and laser treatments.
The root cause of acne is a blockage in skin pores and hair follicles that leads to infection. Hormonal imbalances that result in the overproduction of oil by the sebaceous glands in the skin worsens the problem, as does the presence of any bacteria on the skin's surface. The most effective acne treatments work to reduce the amount of oil on the skin, keep pores and hair follicles open and clear, and keep affected areas free of bacteria.
Natural Remedies:
Scrubs
Natural methods of treatment include mild scrubs with oatmeal or other abrasives designed to open clogged pores. They are often combined with cleansing creams that work to kill bacteria.
Antibacterial Agents
Many ointments, balms, and lotions sold to treat acne are mild antibacterial agents designed to kill bacterial colonies and keep them from reforming. Tea tree oil, salicylic acid, and sulfur have excellent antibacterial properties and have been used effectively alone and in combination with other acne treatments.
Skin Repair
Aloe Vera, vitamin A, and vitamin E are useful in healing blemishes, repairing skin cells, and reducing inflammation. They are also used in combination with antibacterial agents to heal skin after an acne outbreak.
Treat Oily Skin
Preparations used to reduce the amount of oil on the skin often contain benzoyl peroxide, an antibacterial and drying agent. There are also non-prescription masks and peels designed to remove excess oil from the skin.
Mild scrubs, antibacterials, drying agents, and skin conditioners work together to open clogged pores and keep skin healthy and clear of infection. For minor skin problems they are very effective, and regular treatment using these products will reduce acne flare-ups.
Resistant Acne:
Cosmetic Procedures
More resistant acne often responds to chemical peels and abrasive techniques like micro-dermabrasion. These techniques are administered by a dermatologist in his office and can also be effective in reducing the acne scarring that may result from prolonged acne conditions.
Vitamin A Derivatives (Retin-A)
Therapies using concentrated vitamin A derivatives like Retin-A have had success in treating whiteheads, blackheads, and cystic acne. Used topically over a period of weeks, vitamin A derivatives increase skin production and help in keeping skin pores clear.
Oral Contraceptives
For women, often oral contraceptives have the side benefit of having a positive impact on problem skin.
Laser Treatment
Light therapy is a very effective treatment for acne. Reaching deep into the skin, lasers kill bacteria, help improve the skin's texture, and are effective at helping to reduce oil production.
Isotretinoin
Isotretinoin(Accutane) is reserved for the most serious skin conditions. Usually administered in pill form, it works internally to help reduce the skin's oil production and combat infection. Available only through prescription, it can have serious side effects, so discuss any treatment plan carefully with your doctor.
Acne can be a complicated condition, and it may require some trial and error to determine what type of treatment is going to work best for you. Even the most severe forms of acne respond to treatment, and with some experimentation you will discover a method that will provide the results that you are looking for. In the meantime, keep your skin as clean as you can, and never be tempted to squeeze blemishes. Although satisfying, damaging your skin invariably prolongs the healing process and can lead to deep and permanent scars.
Read More ..
Because the symptoms vary widely, there are a number of treatments for acne ranging from topical over-the-counter ointments to more serious prescription drugs and laser treatments.
The root cause of acne is a blockage in skin pores and hair follicles that leads to infection. Hormonal imbalances that result in the overproduction of oil by the sebaceous glands in the skin worsens the problem, as does the presence of any bacteria on the skin's surface. The most effective acne treatments work to reduce the amount of oil on the skin, keep pores and hair follicles open and clear, and keep affected areas free of bacteria.
Natural Remedies:
Scrubs
Natural methods of treatment include mild scrubs with oatmeal or other abrasives designed to open clogged pores. They are often combined with cleansing creams that work to kill bacteria.
Antibacterial Agents
Many ointments, balms, and lotions sold to treat acne are mild antibacterial agents designed to kill bacterial colonies and keep them from reforming. Tea tree oil, salicylic acid, and sulfur have excellent antibacterial properties and have been used effectively alone and in combination with other acne treatments.
Skin Repair
Aloe Vera, vitamin A, and vitamin E are useful in healing blemishes, repairing skin cells, and reducing inflammation. They are also used in combination with antibacterial agents to heal skin after an acne outbreak.
Treat Oily Skin
Preparations used to reduce the amount of oil on the skin often contain benzoyl peroxide, an antibacterial and drying agent. There are also non-prescription masks and peels designed to remove excess oil from the skin.
Mild scrubs, antibacterials, drying agents, and skin conditioners work together to open clogged pores and keep skin healthy and clear of infection. For minor skin problems they are very effective, and regular treatment using these products will reduce acne flare-ups.
Resistant Acne:
Cosmetic Procedures
More resistant acne often responds to chemical peels and abrasive techniques like micro-dermabrasion. These techniques are administered by a dermatologist in his office and can also be effective in reducing the acne scarring that may result from prolonged acne conditions.
Vitamin A Derivatives (Retin-A)
Therapies using concentrated vitamin A derivatives like Retin-A have had success in treating whiteheads, blackheads, and cystic acne. Used topically over a period of weeks, vitamin A derivatives increase skin production and help in keeping skin pores clear.
Oral Contraceptives
For women, often oral contraceptives have the side benefit of having a positive impact on problem skin.
Laser Treatment
Light therapy is a very effective treatment for acne. Reaching deep into the skin, lasers kill bacteria, help improve the skin's texture, and are effective at helping to reduce oil production.
Isotretinoin
Isotretinoin(Accutane) is reserved for the most serious skin conditions. Usually administered in pill form, it works internally to help reduce the skin's oil production and combat infection. Available only through prescription, it can have serious side effects, so discuss any treatment plan carefully with your doctor.
Acne can be a complicated condition, and it may require some trial and error to determine what type of treatment is going to work best for you. Even the most severe forms of acne respond to treatment, and with some experimentation you will discover a method that will provide the results that you are looking for. In the meantime, keep your skin as clean as you can, and never be tempted to squeeze blemishes. Although satisfying, damaging your skin invariably prolongs the healing process and can lead to deep and permanent scars.
Read More ..
Acne Treatment
Now that you know that it is bacteria that causes acne, it simply doesn't make sense to pick or squeeze a bump. When you squeeze, you create more inflammation and p. acne lives on inflammation. Also, when you squeeze, you can encourage the p. acne to spread under the skin to new areas. One squeeze can trigger lots of new bumps close by. Some products are excellent at killing off the p. acne bacteria. Here is a list:
Sulfur. Sulfur unclogs pores and removes p. acne bacteria. Also used to reduce inflammation. Over the counter acne medications contain sulfur.
Tea Tree Oil. kills p. acne tea tree oil and is an ingredient in many acne skin care formulations-cleansers, toners, and moisturizers. Tea tree oil is considered as effective as benzoyl peroxide for killing p. acne bacteria, but it takes longer. However, tea tree oil doesn't cause the redness, irritation, and inflammation that's common with benzoyl peroxide.
Benzoyl Peroxide. P. acne can't live in the pressence of oxygen. Benzoyl peroxide forms oxygen deep in the pore and the p. acne dies off. Benzoyl peroxide is drying to the skin and can make it peel. Benzoyl peroxide is an active ingredient in many over the counter acne products.
Antibiotics. Antibiotics are available only by prescription from your doctor and include tetracycline and erythromycin. It's not advised to use these for an extended period of time because antibiotics have undesirable side effects, such as dehydration of the skin and killing off beneficial intestinal bacteria, which results in yeast overgrowth infections. You can also build up resistance to the effectiveness of these antibiotics, such as birth control pills.
Retin A. This prescription medication is applied topically. It's derived from vitamin A, and it helps prevent the formation of microcomedomes in which the p. acne live and multiply. Retin A removes the top layers of the skin so no oil can be trapped in the pores. Retin A can be used for longer periods of time. Think of Retin A as a super exfoliator. Because Retin A thins the skin, you need nitense sun protection every day because your face is far more susceptible to burning than normal. Also, avoid waxing your upper lip or anywhere on your face when using this product. Wear a hat that shades your face when using this product
Accutane. Accutane is a prescription only medication that's taken internally. Accutane is vitamin A at a very high dose. Use only with severe acne eruptions. Accutane severely dries up mucous membranes and has serious side effects including birth defects and mental disorders. You must sign a consent form before taking the medication. If a women decides to take Accutane, she needs to provide two negative pregnancy tests and must use two seperate effective forms of birth control for the month before starting Accutane. You receive a 30 day supply at a time and will be required to have a monthly blood test to make sure you stay healthy. A national registry is being proposed to track persons who have used this powerful medication for long term safety studies. Because of the serious nature of Accutane's side effects, make sure you have tried everything else before using this medication.
Differin. Differin is a topical prescription medication that's a Vitamin A derivative. It clears clogged pores but is gentle to the skin, and not as drying as Retin A. Use as you would Retin A, being sure to always wear a high level of sun protection.
All of these products can ease of eliminate an acne flare up. Because none of them can kill off the p. acne for the rest of your life. The best thing you can do to eliminate future outbreaks is to make lifestyle changes.
Read More ..Microdermabrasion
Microdermabrasion is a scrub for the skin to penetrate the deep pores using finely ground mineral crystals. It is usually done at a salon although an intensive treatment should be done in the doctor's office. A microdermabrasion machine is also available for use at home to allow you to do the treatment for yourself. There are fewer risks involved since the machine is gentler than those used by professionals. Some skin care treatments offer exfoliating scrubs that also contain mineral crystals. They are called microdermabrasion scrubs, but in reality are still scrubs for exfoliation since they cannot produce the same results.
Your skin will improve temporarily with this treatment since it does not act on removing deeply colored pigmentation. On the other hand, this procedure can help minimize the appearance of fine lines and bring up the turnover rate of skin cells. This procedure is not that labor extensive, needing only 20 to 30 minutes of your time to make you skin healthy and glowing. The recommended number of treatments is five to ten times at two to three week intervals. Results are noticeable usually after the fifth session.
Your skin will improve temporarily with this treatment since it does not act on removing deeply colored pigmentation. On the other hand, this procedure can help minimize the appearance of fine lines and bring up the turnover rate of skin cells. This procedure is not that labor extensive, needing only 20 to 30 minutes of your time to make you skin healthy and glowing. The recommended number of treatments is five to ten times at two to three week intervals. Results are noticeable usually after the fifth session.
A light glycolic peel can also be done by your aesthetician without having the redness or inflammation. It is frequently done during the lunch hour thus coining the term "lunchtime peel".
Microdermabrasion, if prolonged, may lead to redness and irritation, especially when done with a light glycolic peel. Mistakes can also occur when the skin care technician gets too aggressive with the procedure. Open lesions and scarring may occur. Microdermabrasion should not be used if you are prone to cold sores. Herpes simplex complications can also be triggered by microdermabrasion so it is contraindicated. It should also never be used on open sores or blemishes. If you plan to do the procedure at home using your own device, make sure that you are gentle with your skin and go slowly to get the feel of the instrument as well as your skin. Knowing your skin type will aid you in how you use the microdermabrasion device.
Its advantages include having a fresher and more radiant skin after several sessions, being able to avail of the procedure either at the salon or at the comfort of your home, and when it is done properly and with a gentle touch, it is quite safe. On the other hand, when it is used by someone with a heavy hand, scarring and lesions may occur. It may also trigger a herpes simplex outbreak when the instruments get in contact with a patient's lesions. It is also temporary and requires much maintenance to get results.
Microdermabrasion has a lot of benefits especially when used properly. It should be avoided when the skin becomes red, flaky or dry after use. Following the correct directions will help avoid any complication when doing the procedure at home.
According to product claims, microdermabrasion:
Reduces sun damage.
Brightens complexions.
Is safe.
Eliminates early signs of aging.
Improves dull, oily, or leathery skin textures.
Contracts large pores.
Reduces fine lines.
Smoothes mild pigmentation irregularities.
Requires no downtime.
The Pros:
After four to five sessions, the skin will appear fresher and more radiant.
The procedure can be done at home or at the salon.
It's safe when used properly and gently.
The Cons:
Aggressive use can lead to scarring and open lesions.
The procedure can trigger a herpes simplex outbreak.
It's temporary and requires maintenance to sustain results.
Microdermabrasion can be beneficial when used correctly. Stop using it if you skin gets red, flaky, or dry. For home use, follow the directions carefully and keep in mind that with this type of procedure, less if often more.
Dry Skin Care
Dehydration is the loss of water in the body, sometimes severe enough to cause shock since the human body is composed of seventy five percent water. To address this problem you first need to know its main cause. Several factors like the environment, weather, health situation, or lifestyle is making the skin dry. Some of them are easily remedied and others will take more time and effort.
To avoid dehydration, you should drink at least eight glasses of water a day, approximately 64 ounces of water, more in really hot weather. If you do not get enough water in the body, dehydration may set in. The eight glasses do not include other beverages you drink during the day, such as tea, coffee, milk, soda or juice. These beverages should be limited in intake since some of them may further dehydrate your skin and contribute to other skin conditions, such as acne.
Unnatural air conditioning from home or office heating and cooling systems keeps the air dry by removes moisture from your skin. Room humidifiers can be employed to keep air moist. Humidifiers can also be installed on the home furnace to help retain moisture in the atmosphere of the home. Installing such can be a bit expensive but helpful in avoiding dry skin especially in places with dry climate such as the Midwest states. A helpful tip in keeping the house humid is to fill several pots with water and place it in strategic places in the house. They need to be refilled when the level of water becomes low.
Unnatural air conditioning from home or office heating and cooling systems keeps the air dry by removes moisture from your skin. Room humidifiers can be employed to keep air moist. Humidifiers can also be installed on the home furnace to help retain moisture in the atmosphere of the home. Installing such can be a bit expensive but helpful in avoiding dry skin especially in places with dry climate such as the Midwest states. A helpful tip in keeping the house humid is to fill several pots with water and place it in strategic places in the house. They need to be refilled when the level of water becomes low.
Living in a dry climate, such as Colorado, Alaska, Utah, Arizona, and elsewhere. You can't make the air outside more humid, but you can use humidifiers indoors. Fill a pottery crock with water and place several around your house. Refill when the water has evaporated.
Excessive use of exfoliants can also dry out the skin, making it reddish and rough. Treatment is just to decrease the frequency of use of the exfoliant. Use scrub exfoliants with polyurethane beads or cornmeal since this does not dry out the skin. Also, the excessive use of topical medications prescribed for the skin like Retin-A and hydroquinone can also cause inflammation of the skin. Use should be cut down to every three days until the skin becomes normal.
Overuse of topical prescription medications for skin, such as Retin-A, benzoyl peroxide, or hydroquinone. They can make the skin dry, red, and inflamed. Cut back on use to every other day or every third day until your skin normalizes and redness is healed.
Before using any skin care product on yourself, you should try to consult a skin expert or a certified skin technician. Since there are a lot of skin care products in the market today, you should always test what will work best on your skin. If it feels too dry or flaking occurs, then it probably isn't the best product for you. Foundations used either powder or fluid, should nourish the skin, and not cause it to dry up. It will help to know the type of facial skin you have, if either oily or dry, to be able to choose the right foundation for your skin type.
Using foundation or powder that is too drying for your skin. If your skin feels tight at midday, consider switching your foundation or powder to one with more moisture and less oil absorption.
Salon treatments are a delight to indulge in. But too much of a good thing can lead to its destruction. Treatments at a salon should be done every six weeks, at the least, especially for skin peels. Consult your aesthetician for suggestions on the proper skin regimen for you.
There are several medications that can lead to dehydration. If these medications are not really necessary for your body, like if it is just a supplement and not for the cure of an underlying illness, then stop using it. If this is not possible, then just try to avoid other causes of skin dehydration.
Some illnesses can also lead to skin dehydration like flu, and cancer. Flu discourages water retention thus leading to dehydration. Cancer treatments, like chemotherapy and radiation treatments can also dehydrate the skin. The best thing to do is to keep your skin hydrated even when sick by drinking lots of fluids.
Travel by plane can also cause your skin to get dehydrated. Since the cabin air is drier, especially at a height of thirty thousand feet, moisturizer should be applied before the plane takes off. Spritzing your face with a toner solution that contains humectant or much simpler, purified water, can help moisturize your skin during flights.
Pollution also plays a role in skin dehydration. You can either opt to stop pollution or just take care of your own skin by following the proper and prescribed skin regimen for you regularly.
Drinking alcohol also leads to dehydration since alcohol is a diuretic. Diuretics draw water from the body, and lower the water level in the body. A hang over is usually the result of dehydration of the body. If you are prone to dry skin, alcoholic drinks should be avoided. Smoking also produces the same effect on the body. Even if you are just the recipient of second hand smoke, it can still cause dehydration. Therefore to avoid dehydration, stop smoking.
Smoking. Smoking dries out the body both internally and externally. This affects both smokers and people subject to second hand smoke. The only solution is to stop smoking.
Drinking sodas, either the regular kind or the diet ones can result in dehydration. These types of drinks have sodium as their ingredient which causes acidity. Avoid sodas and increase your intake of purified water. Carbonated water has dissolved carbon dioxide in its composition, which is also highly acidic, so avoid other bubbly drinks as well.
A good sleep during the night helps greatly in maintaining moisture in the skin. At least six to eight hours of sleep is needed for the body to function at its peak. Avoid eating starches, white sugar, junk food, french fries, and potato chips since this may also lead to skin dehydration.
There are still several causes that may lead to skin dehydration, all of them seen in our daily routine. If only people are aware of this, then complaints of dry skin can be avoided. Our modern and carefree lifestyle contributes to this skin condition. It is only by changing our regular habits that we can avoid having dry skin. After changing our lifestyle and environment, here are several tips on how to take care of your skin.
Dry Skin Treatment
After you go to work on the lifestyle and environmental changes suggested, it's time to go to work on your skin. Follow these suggestions:
Correcting dehydrated skin begins with faithfully completing your daily skin care ritual. Be sure to cleanse, tone, and moisturize twice a day- morning and evening.
Exfoliate gently and regularly using mild alpha hydroxyl acids to dissolve dead skin cells that buildup in the skin because of its dryness and keratinization. Improvement of the skin's natural moisturizing factor can be achieved by the use of lactic acid, squalene, glycerine, and urea treatments. For special treatment for your skin, a hydrating mask can be applied to make the skin remain moist but make sure that it will not unintentionally dry the skin.
For a special skin treatment, apply a hydrating mask that stays moist on the skin. Be sure your mask isn't intended to actually dry while on the skin.
Use sunscreen with the right sun protection factor and moisturizer when going outdoors. Select a foundation that keeps moisture in place like those that contain glyconucleopeptides, silicone, or silica. Drink fish oil capsules that contain essential fatty acids, or flax seed oil, every day. They will make your skin soft and supple. A dosage of 10 capsules or 2 tablespoons can suffice. Eating five to ten servings of vegetables and fruits daily with each meal also helps in hydrating the skin.
Choose a foundation that seals in moisture, such as one that contains silicone, silica, or glyconucleopeptides.
Take essential fatty acids, those found in fish oil capsules or flax seed oil, every day. Take about 10 capsules or 2 tablespoons. They will make your skin soft and supple. Eat 5 to 10 servings of vegetables and fruits dailt, or at least 2 with each meal.
Electrolytes should also be balanced to help regulate the hydration levels of the body. These can be found in fruits like bananas and oranges instead of so called energy drinks like Gatorade since it is composed of a lot of sugar and artificial ingredients.
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